One ice cream to hit your macros and please your inner bear.
If you are an ice cream aficionado like we are, autumn and winter can be a tough time for you. Yes, there are cookies and Stollen, but for some reason it’s almost impossible to find good ice cream in Vienna. All the shops are closed! I don’t get it, why wouldn’t you love some ice cream even on a cold winter day? Well, if no one does it for you, you have to make some yourself.
Continue reading “Honey Curd Ice Cream”
I love pumkin pie because my mum used to bake it in the early 90s for Halloween even if no one was celebrating it in Milan on those time. It was an original American recipe which she brought back from Philadelphia where she lived in the 70s together with my my dad and older brother. Of course she shared the recipe with me as I moved to Vienna but I had gut issues and was not tolerating grains, eggs and dairy products well. Therefore Stefan and I developed our own version: it is not cut-friendly if you are very low on calories (check the macros) but it is gluten-free and suitable for the vegan folk too. But if you would like to try the real stuff, I’ve included my mum’s recipe too. Oh, and just in case you matter, that’s even lower in kcals 😉 Continue reading “Pumpkin Pie Two Ways”
Real superfood made easy.
Sometimes you just try something out in the kitchen and it turns out to be much, much better than you expected. That’s what I love about cooking and that’s what happend when I tried this recipe the first time! In this article you will get a delicious way to get in one of the most underrated foods on the planet and make good use of your sourdough starter that is (hopefully) bubbling away at your kitchen counter. Continue reading “Homemade Pate And Flatbread”
I love a nice loaf of bread, and I bet you do too. And my client Viola, who asked me for this recipe surely does so. But bread got a bad rep over the last decade, and sadly it is true that bread isn’t very good for your health. First of all it is easy to overconsume: good bread is really tasty, not very satieting and very calorie dense. But that’s not a problem if you are diligent with your tracking. Even worse are the effects of several anti-nutrients found in high dosage in bread. But there is a way to make your bread healthier: souring!
Continue reading “How To Make Your Bread Healthy”
The three ingredient gluten-free cheesecake
No matter if I am cutting or bulking, I have this cheesecake every single day for breakfast, adding some milk kefir, skyr or fruits depending on the needs. Isn’t that awesome? If it fits my macros (I am 160cm petite), it should also fit in yours 😉
Continue reading “Incredibly Easy Cheesecake”