Coaching

Copyright 2018 Stefan Schenter – All Rights Reserved

Terms and Conditions Privacy Policy Imprint

Pick my brain

Search for:

Click here to apply

Stefan's Instagram

Hydration and Weight Loss - how often do you hear that you have to drink lots of water if you want to lose weight? Often, right? And nobody explains what the supposed mechanism is for this, which drives me crazy!

Okay, I'll admit that I've been guilty of this myself: telling people that they MUST eat breakfast to lose weight. At the time it was just the thing you do. Oh, how times have changed ...

We found a new farmers market in our neighborhood! Man, I am so happy about this. In London or Edinburgh they are very common but for some reason here they are pretty rare.

Today I've heard the most outdated nutrition information in a long time. Like literally all the stuff that has been thoroughly debunked (you know, protein is bad, cholesterol is death, meat is killing you...). The sad thing is that this comes from a famous professof who teaches this to future doctors 🤮!

The problem of dumbing down nutrition - nutrition advice is often given at a population level to improve wide scale health. However, a lot of important information is lost by blatant statements like "reduce saturated fat intake".

I've made a list of different foods, their protein content and how much is needed to reach 25g of protein in a meal. Pretty handy, but I have been told that there are (weird) people out there who don't like looking at minimalistic spreadsheets 😱! Luckily @evidence_strong has offered a joint venture and has created an incredible info graphic based on this simple chart. Can't wait for it ❤️!

Vindaloo curry. Beef, potatoes, spices. A little spicy, a little sweet, a little sour. Just the right dish to come home to after a long winter walk.

Dietary guidelines - the obesity pandemic we are currently facing shows that governmental guidelines usually just don't work. They are usually based on counting macros (which nobody does) and weighing food (which nobody does) or simply just outdated (like making bread/pasta and other simple starches the main priority). The question is: "What COULD a useful dietary guideline look like?"

Alcohol consumption and weight-loss - this is a topic that comes up repeatedly when dieting. Are you allowed to drink alcohol? Does drinking alcohol prevent you from losing weight? Will drinking alcohol lead to weight-gain?

Chantal's Instagram

I've got lost in my work.

More facts about women and strength training ☺️💪🏻

We need more women lifting.

Shine bright like a diamond 💎😊

Build your own plan. The basics.

...just in random order without any ranking 😊

This is no secret. I love strength sport.

Time to shine.

Diets or the resolution of losing body fat often fail because you are hungry as hell. Hunger isn't sustainable in the long term and you will be more likely to indulge in calorie dense food.

Follow me on Twitter

My Tweets

Coaching
- Online Coaching
- Personal Training
Blog
- Training
- Nutrition
- Recipe
  - Savoury
  - Sweet
- Lifestyle
- Coaching
Contact
About
- Stefan
- Chantal

Twitter
Facebook
Google+
GitHub
WordPress.com

Beary Strong Blog at WordPress.com.

Follow Following
- Beary Strong
- Already have a WordPress.com account? Log in now.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy