Coaching

Copyright 2018 Stefan Schenter – All Rights Reserved

Terms and Conditions Privacy Policy Imprint

Pick my brain

Search for:

Click here to apply

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Instagram

Pulled goose with crispy bits. Roasted butternut squash with goose drippings and thyme. Red cabbage, quince, onions and cranberries, glistening like rubies. And my favorite beer, just to celebrate life. Dark, strong and elegant at the same time, a true masterpiece by @brewdogofficial 🐻💚🍺 #blackisback #craftnotcrap #youliftyoueat #bearystrong #liftingfoodie #fitfoodie #bearmode #liftingnerd #craftbeer #goose #butternutsquash #redcabbage

As promised, I made curry. Loads of cilantro, green currypaste, beef and potatoes. Topped with fried spring onion roots (don't throw them away if they are nice and clean). And a nice beer to go with it. 🐻💚🐃 #itscurrytimebaby #easycooking #healthy #bearystrong #liftingfoodie #fitfoodie #bearmode #youliftyoueat #gains #protein #comfortfood #primal #paleo #simplebutgood

Huge deadlift PR last friday! 130kg for 4 reps, leaving 2 reps in reserve. My old PR was one rep. And that was before my back pain started! So happy that my back feels good doing all this. It's more like "okay, we can do this" and not "OMG stop that, you idiot will kill us". Happy times! 🐻 💚 💪 #progress #rehab #nobullshit #fitness #deadlift #bearystrong #liftingfoodie #fitfoodie #bearmode #liftingnerd

Looks like ramen, but actually is my venison stew. Obviously japanese inspired. The stew is easy to prepare, so I put a little more effort into the sides. Mirin glazed shiitake and chestnuts, corn, roasted butternut squash, tamari eggs and lots of spring onions. A real treat! Already working on the recipe for my blog. 🐻 💚🍁 #autumnfood #bestseason #gains #eatyourveggies #bearystrong #liftingfoodie #fitfoodie #bearmode #youliftyoueat #venison #stew #ramenstyle

Cake with carrots, parsnips and beets. Not because it's healthy (come on, it's still a cake), but because I love the flavour. With a simple and refreshing quark icing. Delicious and surprisingly beautiful for my standards. 🐻💚🍰 #bakingnoob #gains #eatyourveggies #bearystrong #liftingfoodie #fitfoodie #bearmode #youliftyoueat #cake #carrots #parsnips #beets #quark

Can't get enough of stews. This time with extra comfort food feeling due to added salami. 🐻💚🐖 #stewislife #gains #bulking #bearmode #bearystrong #liftingfoodie #fitfoodie #easycooking #potatoes #carrots #mustard #beef #salami #stew

Belated sunday roast. Pork shoulder with the best crackling I've made so far. 🐻💚🐖 #porklove #gains #sundayroast #soulfood #youliftyoueat #bearystrong #liftingfoodie #fitfoodie #bearmode #primal #paleo #simplebutgood

I am always happy if I find a nice piece of salmon. So easy to prepare and so delicious. A nice beer to go with it because it's weekend! 🐻💚🐟 #fishlove #easycooking #salmon #craftbeer #bearystrong #liftingfoodie #fitfoodie #bearmode

It's never too late to start! Meet my client (and mother 😚) rocking the gym at 70+. Yes, we have to work around some nagging injuries, but nothing serious is holding her back. Just started to learn the Zercher squat and technique is already looking solid. I chose this squat variation to have a free weight squat in her program that doesn't force her shoulders into a problematic rack position as this turned out to be an injury prone joint of her in the past. Range of motion is limited on purpose as deeper squats hurt her hips. So far the Zercher squat works great for her and it's time to add some more weight! 🐻💚💪 #strongmom #nevertooold #noaquagymnasticsformymom #betterlatethanever #zercheringtogreatness #bearystrong #liftingfoodie #fitfoodie

Follow me on Twitter

My Tweets

Coaching
- Online Coaching
- Personal Training
Blog
- Training
- Nutrition
- Recipe
  - Savoury
  - Sweet
- Lifestyle
- Coaching
Contact
About
- Stefan
- Chantal

Twitter
Facebook
Google+
GitHub
WordPress.com

Beary Strong Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy