Everyone needs protein. Period. It is not just the big muscular gym guy, also you sitting in the chair diligently doing your job or you running a half-marathon or you playing football. Why? Because proteins are the brickstones of our body, they are the catalysators (= enzymes) of our metabolism and are also fuel. To say it in numbers: after water (70%), proteins (18%) are the second main component of human cells. That’s why it may be worth considering adding more protein to your daily food, especially if you are getting serious about living a more active and healthy lifestyle.
Know the Whys to make better decisions.
Gaining fat is really simple: your energy intake is greater than your energy expenditure. You just eat too damn much! Gaining so much fat, that you are actually classified as overweight or even obese, however is a task that takes a lot of consistency and time (and avoiding to look into the mirror). As many drastic changes, this doesn’t happen overnight. But why do you do this to your body?Continue reading “What Drives Obesity”
But wait, fat makes me fat, right?! Now you should already know the answer: it’s all about the calorie deficit at the end of the day and like carbs, fats are neither good nor bad. Nevertheless, fat is really energy dense: 10 gramms of fat (approx. a tea spoon) have huge 90 kcals. This means that, you should not indulge in those tasty “healthy” low-carb-paleo-keto-raw-gluten free-vegan nut bars if you are trying to lose body fat ;). So what’s the deal with fats, now? Let’s have a closer look through the biochemist’s googles.
…or are they evil?
Currently, it is a real hot topic, especially since many countries have introduced a sugary drink tax and low-carb and keto diet are becoming very popular among the broad public. Is it the right way to go in order to lose fat? Yes. And no.Continue reading “Carbohydrates: Candies, Noodles And All That Good Stuff”
Metabolism in a nutshellContinue reading “Why you get fat”
For overweight people, and sadly a lot of us are overweight, losing weight in form of fat is probably the best thing to improve health. Some of us already lost a lot of bodyfat and keeping it off is a very good idea and already difficult enough.
Nevertheless, even if you never had problems with excess bodyweight, not gaining fat mass is one of the most relevant factor for a healthy lifestyle which can be traced even to the molecular level. Now it may be quite easy for you: you have good genetics and/or a lifestyle that helps maintaining your physique. But as life goes on, things can become more challenging…