What Drives Obesity

Know the Whys to make better decisions.

Gaining fat is really simple: your energy intake is greater than your energy expenditure. You just eat too damn much! Gaining so much fat, that you are actually classified as overweight or even obese, however is a task that takes a lot of consistency and time (and avoiding to look into the mirror). As many drastic changes, this doesn’t happen overnight. But why do you do this to your body?

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Getting The Best Bang For Your Buck

So, you decided to invest some money into getting a coach to help you with your fitness journey. Thats a great idea, but many people think that this is everything they need to do. But even the best trainer cannot force you to go to the gym. Or watch everything you put into your mouth. Or do your cardio for you. So it’s all about you!

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