It’s hard for me to realise, but it’s 2018 and people are still afraid of saturated fat in their diet. But recently I had a “discussion” with a nutritionist and it showed me that recent efforts in debunking the myth of saturated fats increasing your blood cholesterol level and therefore killing you, were fruitless. Even worse, a discussion quickly turns into a religious battle, where any counterarguments are quickly turned aside with the accusation of “cherry-picking” studies, leaving me wondering if they even think about it if they are the ones cherry-picking. So, let’s take a closer look on this highly controversial topic and let the picking begin 😉 !
Continue reading “What About Saturated Fats?”What About Saturated Fats?
Picking cherries for science.
Beary Strong 