Prilepin may sound like a Russian potato stew, but actually was a coach and researcher who observed hundreds of athletes and compiled their training data into a handy chart that helps finding an appropriate set and rep scheme. Later this chart went viral due to Luie Simmon’s Westside Barbell system that used it extensively. Let’s take a look at it and explore if it is still a viable tool.
Continue reading “Taking A Closer Look At Prilepin’s Chart”Taking A Closer Look At Prilepin’s Chart
What we can (and cannot) learn from a Russian coach.
Beary Strong 