How to make the best of the greatest season of the year.
Autumn is my favorite season: the days are getting cooler, the sun is gently spending warmth and good mood. The food is changing too, some of my most beloved foods are now in season. Quince, duck, pumpkin, game, chestnuts and grapes make autumn an especially tasty time. It is also the season where the big holidays all around the world are starting, making it hard to progress the weight loss journey. But it’s not impossible, let’s have a closer look. Continue reading “The Holiday Survival Guide”
Implement lifetime strategies for diet success.
Good old meal plans … I’ve almost forgot about them, but whenever I browse a fitness magazine, they catch my attention. Out of curiosity I start reading them and I am always amused about them: if it is a meal plan in a men’s magazine, you feel taken back to the old bro science ages of chicken breast, white rice and steamed brokkoli. If it is a meal plan for women, I see plenty of smoothie bowls, porridge, pasta and woefully low amounts of protein. I mean I get it, meal plans seem to be an easy solution for weight loss, but I think you can do better! Continue reading “Why I Don’t Like Meal Plans”
My first approach to a gym was over ten years ago: I wanted to do something for my physique and since the only sport I was doing was horseriding, I decided to subscribe to a commercial gym. In those days I would never have admitted I was doing bodybuilding. To be honest I’ve been laughing at the -in my eyes- over confident bros posing in front of the mirror, sipping protein shakes and grunting and screaming during their sets. Well, life happens, and now I am a broette doing exactly the same stuff. But if you think about the definition of “bodybuilding” I was already doing it ten years ago: I did exercise to lose fat and gain muscles. And if you are training to lose weight, get in shape, tone up (whatever you want to call it) and not for performance in a specific sport you are a bodybuilder too. Don’t like it? I’ll try to convince you of the opposite 😉 . Continue reading “Six good reasons why you should do bodybuilding”
Will rounding your back kill you?
Posture and form for everyday movements and during exercise got a lot of attention over the last years. Depending on whom you listen, you get a wide array of statements. From “it doesn’t matter” to “don’t do this, you will die” you will find someone from each camp defending his beliefs almost religiously. I want to give you a quick and easy understandable summary of what science has to say about the controversial topic of flexing your lumbar spine. Continue reading “To Flex Or Not To Flex: Keeping Your Spine Healthy”
Focus on these habits to ensure great progress.
Every client is unique. Each of you has different mindsets, strengths, weaknesses, goals and limitations. Exactly this is what makes my job so enjoyable: variety! Nevertheless, there are some desirable traits that make the chance of a positive outcome easier. I have observed that successful clients rock some particular habits right from the beginning or adopt them very early in their fitness journey. Read on to learn from them how to be successful yourself. Continue reading “Habits Of Successful Clients”
Why being a foodie will help you getting fit.
Being a foodie can be a blessing when you are dieting. However many people cannot imagine this being an advantage. You instantly think about all the delicious, extremely energy dense, highly palatable foods that will be most likely be a no-go for a long time to come. Sure, your diet will have to change if you want to change your body, but this process doesn’t have to suck. How is that even possible? I’m glad you asked! Read on, embrace your foodie-ism and delve in. Continue reading “Foodies Welcome”
Common myths, misconceptions and frequently asked questions.
Fitness, health and nutrition media is notoriously full of misinformation, misinterpretation and outright lies. Too many interests collide, forming an asteroid field of poor guidelines, health myths and misunderstood science. With this article I want you to be able to filter out this noise and get a better picture of what really matters.
Continue reading “What You Should Know About Nutrition”