Venison Stew Ramen Style

A special treat for special occasions.

I love quick and easy recipes, but sometimes I feel the need to cook something more elaborate. An occasion to test my cooking skills or to celebrate a special ingredient. This time it is a beautiful cut of game and somehow it remembers me of Japan and I decide to combine an European style stew with Japanese ramen style toppings. A great idea, as it turns out!

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How To Meal Prep

Basic calculations and cooking guidelines.

Even if meal prep sounds like something only fitness freaks do, it is a very convenient and time efficient way to assure that you get something proper to eat for the whole week. It may also be a great strategy to save money since often it is cheaper to buy certain foods in bulk. Meal prep is more than just cooking something in batch and then putting the leftovers in tupper boxes, although this is already a big step in the right direction for most people who are not used to cooking. Here we delve a little deeper: distribution of protein, balancing calories and eating well while doing so.

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Hazelnut Kisses

Christmas cookies and childhood memories.

Like every year, it starts with a list. What christmas cookies are we going to bake? The choice is tough: family classics, personal favorites and something new to try out have all to make it to the list. After browsing books for recipes, we settle for a handful of cookies to bake. And this year I smuggled in one of my personal favorites: hazelnut kisses! An easy recipe, passed down to me by my mum, a treasure, almost a heirloom. Enjoy!

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How To Calculate Your Macros

Basic calculations for everybody.

Now that you know how to calculate your energy intake, the question is “How much of each macro should I eat?” Calculating your macros is rather easy and I think everybody should know how to do it by himself. Considering that there are services out there that “calculate your personalised macros”, I can help you saving some money too. Read on and enjoy the Beary wisdom gains!

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How To Calculate Your Energy Intake

Easy calculations and adjustments for every goal.

The question seems trivial on the surface: How much should I eat? If you dig deeper into it, determining your energy demand can get quite complicated. Countless different formulas try to calculate what can only be guesstimated in real life. Therefore I show you an easy way to do the calculations yourself and how to make sure the numbers fit your goals.

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How To Autoregulate Your Training

Making almost every training program better.

Autoregulating training programs are the new way to go when it comes to program design. They have a lot to offer, leaving the old cookie-cutter templates from muscle magazines outdated by comparison. Still, autoregulative training isn’t for everyone. Let’s dive into the pros and cons of this great tool in this article!

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