Prawn Mac ‘n’ Cheese

Indulgend, luxurious and surprisingly easy to prepare.

Seafood and cheese is a rare combination but if done subtly and with a lot of respect for the core ingredients, it works really well. A light, cheesy sauce scented with saffron does the trick. A fragrant rosemary crust to go on top. This is a little bit of luxury, a dish of celebration. Give it a try, I’m sure you’ll love it.

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How To Lose Weight

The no-fuss guide on how to shred fat.

Ahhh, weight loss … the fitness industry evergreen. I’ve written a lot on this topic over the last years as I feel there is still a lot of confusion about it. This article helps you cut through the non-sense frequently found in mainstream media and focus on what really works. The basics. Enjoy!

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Caramelised Pears And Radicchio

The perfect way to fall in love with bitterness again.

Most of us aren’t used to the bitter notes some vegetables like radicchio bring to the table. In a world full of sweet or salty treats, bitterness has been abandoned. Using a little kitchen magic, we take the edges off the bitterness and transform it into a crowd-pleasing side dish that goes with pretty much any meat or even fish. An Italian classic with a little Asian twist. Give it a try!

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Nutrition For A Healthy Immune System

A science based guideline.

“Boost your immune system with this weird trick!” This and similar nonsense can be found everywhere. But is it even possible to boost your immune system? And if so, is it even desirable? What supplements do you need to take? Is there even any value in doing so? Does body composition alter immunity? A lot of questions and I tried my best to answer them all. Spoiler: working on diet quality is always king.

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Vanilla Shortbread

Pure luxury for special occasions.

Saying this is a cookie is almost an insult. This is pure luxury. A single piece of vanilla shortbread takes a simple cup of tea and elevates it to a proper tea time. We choose best ingredients, so this is something special, reserved for special occasions or special people. I’m sure you’ll like it.

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A Really Easy Festive Roast

Cooking up a festive dinner never has been easier.

We’ve made a festive bird roast by accident. Almost a full-scale Thanksgiving dinner. How is it possible to accidentally cook a feast? Well, it all starts with me finding a very special bird perfect for roasting. Then I watch an episode of Jamie Oliver’s Christmas feasts, get inspired, improvise a little and boom, here we are. Even though there are many components, everything is child’s play to prepare. And the result is worth the effort ten times. Give it a try!

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Intuitive Eating

What it is and who should or shouldn’t do it.

Intuitive eating is sometimes frowned upon in the fitness industry, with counting macros being the “superior” way to go. Most of the time intuitive eating is misunderstood though. It’s more to it than “just eat until you are full” and choosing foods based upon “what your body tells you”, because for most people this would mean bingeing on pizza and ice cream until they can’t walk anymore. Intuitive eating is a tool to develop a better feeling for hunger, satiety and health in general. How is it done? Read on!

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Irish Soda Bread

A quick and simple fix for your carb cravings.

It’s hard to come up with things that beat a fresh, homemade bread. The smell alone is worth it. As much as I like a good sourdough bread, sometimes you need a quick fix. Less time commitment, but still a perfect loaf. Give this classic a try, it needs no kneading and no time to rise.

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What To Expect When You’re Dieting

Giving a realistic view on what’s ahead.

Everybody thinks they know what to expect when starting a diet, yet people still are relatively unaware what truly is ahead of them. To prepare you a little better, I’ve compiled a few points that I deem important to keep in mind. Not to scare you off, but to prepare you for the bumpy road ahead. Because in preparation lies the key to success!

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Glazed Salmon With Crunchy Cucumbers

Fast, healthy and delicious.

Salmon is one of my favourite fishes, healthy, tasty and easy to prepare. We get crunchy skin and incredible soft, pink flesh. Glazed with soy sauce and mirin for an extra punch and a refreshing cucumber salad to go with it. The best of it is that it is cooked in about ten minutes and you only need one pan and one bowl!

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