Fast, healthy and delicious.
Salmon is one of my favourite fishes, healthy, tasty and easy to prepare. We get crunchy skin and incredible soft, pink flesh. Glazed with soy sauce and mirin for an extra punch and a refreshing cucumber salad to go with it. The best of it is that it is cooked in about ten minutes and you only need one pan and one bowl!
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Intake, health, appropriate carb sources, all explained.
Opinions on carbs differ widely in mainstream fitness media. You’ll find everything from “essential for health” to “addictive as cocaine and equally dangerous”. And for all of these opinions you will find some guru propagating them in the form of some weird diet to make money. Forget all of the non-sense, I have compiled a science based guideline on carbs to answer all the questions. Enjoy!
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Why eating like an adult pays off huge times.
Be prepared for some tough love, because I am tired of seeing adults eating like an unchaperoned child at a birthday buffet. We are putting so much effort in our training, we optimise sleep and lifestyle, yet we pay little attention of what we are actually putting into our bodies besides “hitting our macros”. It is nice to have a flexible diet, but that doesn’t mean you can squeeze as much junk in it as you can. It is time for a reality check!
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A vicious circle leading nowhere and how to break it.
Permanently dieting is the number one mistake people make after they achieved their first big fat loss goal. They are happy they look and feel the way they do now and afraid that gaining weight will kill the goals they achieved. They want to maintain the shredded look, but often maintaining is the hardest thing to do, leading only to more restraint than the diet itself. Read on to learn more about these problems and how to get rid of them!
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Let your five a days be great again.
Vegetables are healthy, colorfoul and delicious but even a lot of people embrancing the fitness/bodybuilding lifestyle do not eat enough of them. Sadly most people think veggies are boring or even do not like them at all. If you are one of them, I am sorry to tell you that you just can’t cook. Vegetables are rich in micro nutrients, fiber and low in calories. They can taste incredibly good and bring your main dishes to the next level. What they lack are some culinary key elements and a little love and creativity when preparing them. Read on to learn more!
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Eating more food to stay happy while losing fat.
The laws of thermodynamics are unforgiving. To lose body fat, we have to force our body to burn our own reserves to fuel our energy demands. This quickly devolves into “eating less of …” spiraling down to ridiculous serving sizes as you try to maintain weight loss. Hunger creeps up. Frustration levels rise. Adherence plummets. But we can counteract this by eating more! Eating more of the right stuff. How is this possisble? Read on!
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Incredibly refreshing and almost calorie free.
Zingy lemon and fragrant basil work wonderfully together, creating a refreshing harmony that, at least for a short time, brings relief from the summer heat. But I think it is equally capable to bring back a trace of summer to cold, dull winters day. Luckily it is easily done “a la minute” whenever you are in the mood for it. Give it a try, you won’t be disappointed!
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Train safe and enjoy the process.
After a long time off the gym, returning to training has its own little risks. You are deconditioned and often overly motivated to make up for lost time, which isn’t the safest combination for returning to your old training plan again. To keep yourself injury free and maximising fun, let’s take a look at what you should and should rather not do.
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With all the fancy trimmings.
It all started with a wonderful, oppulent piece of boar shoulder and the question “what are we going to do with it?” Chantal wanted something with dried plums and I had more of an Asian approach in mind. Luckily both fit nicely together, as plum sauce is a staple of Chinese cooking. We freestyled this recipe, tuned it up with some nice sides and toppings and can proudly attest: gorgeous! Give it a try, you won’t be disappointed.
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My personal do’s and don’ts of treating back pain.
I’ve struggled with back pain for years and spent a lot of time researching for ways to relieve my misery. Name a form of treatment and I’ve done it. In this article I want to give my personal experience with what helped me with my back pain and what did not seem to make a difference, so maybe you have an easier time navigating through the treatment jungle.
Continue reading “What I’ve Learned From Years Of Back Pain”