Taking A Closer Look At Prilepin’s Chart

What we can (and cannot) learn from a Russian coach.

Prilepin may sound like a Russian potato stew, but actually was a coach and researcher who observed hundreds of athletes and compiled their training data into a handy chart that helps finding an appropriate set and rep scheme. Later this chart went viral due to Luie Simmon’s Westside Barbell system that used it extensively. Let’s take a look at it and explore if it is still a viable tool.

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Chilli Con Carne

Childhood memories and cowboys.

A really good chilli con carne is a comforting soul food that I can enjoy the whole year. Comforting, but not boring, as I feel a proper chilli con carne needs to be on the edge of being almost too hot. The slightly painful tingle in your mouth is what really elevates this dish from an ordinary stew to something special. Get yourself a spoon and some handkerchiefs to wipe away the sweat and let’s dig in! Continue reading “Chilli Con Carne”

The Non-Weightloss Approach

The traditional dieting approach freaks some people out. They want to do something about their health, but counting calories, weighing food, having a training plan and taking progress pictures is just too much for them. As much as I think this approach leads to optimal results, there should be a way to help everybody. An approach that doesn’t focus on weight on the scale, but on improving healthy habits is appropriate for those clients. How could this look like? Well, let’s take a look!

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Injury Management

How to deal with injuries.

Well, sooner or later, it happens to most of us: you will be injured. But let’s stay calm and manage that little misfortune like a rational human being. Even though some injuries happen during training, training per se is rarely the cause. Most likely there already was a problem brewing up and training just brought it to the light. So let’s take a look of what actually helps you recover and heal faster!

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A Lazy Bear’s Curry

Tasty meal preping for dummies.

One of the most common execuses I hear as coach is that people are too busy, especially when it comes to cooking. Nobody seems to have time for it. I see and understand the point: not everyone is a foodie like us who likes spending hours in the kitchen. But you do not need too: it can be so simple! This curry takes about 15 minutes to prepare and you can scale it up for as many hangry bears you need to feed. No excuses of not having time for that!

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Eat Your Fish

Health benefits, risks and cooking methods.

Austria is a country where eating fish isn’t very popular and I know many people who categorically avoid fish. “No, I don’t eat that! It smells strange.” This makes me sad, as I love fish and I really have a hard time understanding people who don’t. It tastes great, is easy to prepare and it’s incredibly nutritious. Let me explain why.

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Ruby Red Rhubarb Compote

An easy recipe turning a childhood nightmare into something delicious.

Rhubarb has always been one of the few things I refused to eat. In my kindergarden I was forced to eat the sour, tangy, completely overcooked mensa rhubarb compote full of stringy bits. This horrid dish was my early childhood nightmare. But now I am over it and I love rhubarb, especially in the following diet friendly dessert. Let me explain how I fell in love with rhubarb in my sweet and sour recipe.

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