Cauliflower Roast

As much as I like cauliflower rice, making it is a chore. Shredding the cauliflower into rice results in tiny white pieces jumping around in my kitchen. I simply hate it. Therefore I am really glad that I found this recipe. It celebrates the cauliflower. We don’t turn it into faux-something. We honor it by treating it just like a sunday roast. And we get a lot in return: tender white flesh and a spicy bark. Try this one and thank me later, it will change your relationship to cauliflower forever. Continue reading “Cauliflower Roast”

Setting Up Your Diet

Bearystrong (that’s ChantalΒ and me) just has started a new certification, probably the best strength training certification on the planet, and one part of the exam is to go through a bodybuilding competition prep, also known as “the diet”. Therefore I want to share with you the preparation before we start our diet. Because let’s face it, dieting isn’t much fun, but being prepared helps a lot and allows a smooth transition into a new lifestyle. So grab your chicken breast and broccoli and let’s get started. Continue reading “Setting Up Your Diet”

Beef and Sweet Potato Stew

A stew shows the soul of a cook. Even when two people have the same recipe, the result won’t be the same as everybody makes slight changes. Still delicious but different. I find it even difficult to replicate the exact taste. And that is the beauty of a stew. This time we will use sweet potatoes, as I didn’t eat them for a long time. I combine them with beef and mediterrean flavours just because it feels right and I have a glass of olives that needs to get used up. The result is a hearthy stew, rich, dense, mellow and slightly sweet. Enjoy! Continue reading “Beef and Sweet Potato Stew”

Strength Training For Women – Part II

Practical applications.

Welcome back to my Strength Training For Women series. This time we will take a closer look on how to apply the gender differences I discussed in Part I of this series. I am happy you came back to learn how to build muscles. It’s a great decision to get stronger, build up, improve and stop the mindset of “becoming less”: eating less, exercising in a less “manly” way, exhausting yourself less. Now it’s time to grow! Continue reading “Strength Training For Women – Part II”

A Quick Guide To Supplements

Supplements are a hotly debated field: on one hand you have the supplement industry trying to sell as many of their products to unwary customers all over the world. On the other hand you have people rejecting any form of supplementation, almost considering it “unnatural”, believing you just have to eat healthy to get everything you need. As with most things, the truth lies somewhere in the middle. Because of this, I want you to show which supplements I consider (almost) mandatory. Continue reading “A Quick Guide To Supplements”

Easy Roast Duck

Complete with a wonderful side dish.

Roasted duck is a true delicacy. A deep, warming flavour, fat and delicious, easier to prepare than most believe it to be. Not exactly a classic diet food, more a treat and comfort food. But it’s exactly the type of food for a cold, stormy winter evening like today. Also I was able to grab a top quality bird at my local supermarket, a feat already worth a celebration in itself. Continue reading “Easy Roast Duck”

Strength Training For Women – Part 1

In this part of my Strength Training For Women series, I will cover the scientific basics of muscle building for women, make some clarifications on the role of testosterone and discuss the main differences between men and women when it comes to strength improvements and muscle building. Why? Because I have enough of weak, frail women. I want women to be healthy and strong! Continue reading “Strength Training For Women – Part 1”