A Lazy Bear’s Curry

Tasty meal preping for dummies.

One of the most common execuses I hear as coach is that people are too busy, especially when it comes to cooking. Nobody seems to have time for it. I see and understand the point: not everyone is a foodie like us who likes spending hours in the kitchen. But you do not need too: it can be so simple! This curry takes about 15 minutes to prepare and you can scale it up for as many hangry bears you need to feed. No excuses of not having time for that!

Continue reading “A Lazy Bear’s Curry”

Ruby Red Rhubarb Compote

An easy recipe turning a childhood nightmare into something delicious.

Rhubarb has always been one of the few things I refused to eat. In my kindergarden I was forced to eat the sour, tangy, completely overcooked mensa rhubarb compote full of stringy bits. This horrid dish was my early childhood nightmare. But now I am over it and I love rhubarb, especially in the following diet friendly dessert. Let me explain how I fell in love with rhubarb in my sweet and sour recipe.

Continue reading “Ruby Red Rhubarb Compote”

Lamb Roast

Cheap, easy and delicious.

Easter is around the corner and I am excited! Not because of any religious meaning, but because there will be lamb. There has to be lamb, and I will take any excuse for cooking a proper lamb roast! This roast is so easy, you can barely call it cooking: cut some veggies, season the meat and put it into the oven. Then you wait. It’s called slowfood for a reason. You will be rewared with sweet, tender meat falling off the bone. So what are you waiting for, start roasting! Continue reading “Lamb Roast”

Paprika Chicken

A Viennese classic made cut-friendly.

Paprika Hendl (“Hendl” is Austrian slang for chicken) is a typical Viennese dish rich in, not surprisingly, paprika, the dried and ground red bell peppers that were so popular due to the Austro-Hungarian empire. And paprika is still very popular, in certain parts of Austria you don’t have salt and pepper on the table, there is salt and paprika. Normally there are loads of fatty sour cream in this dish, making it not exactly a weightloss friendly dish, but I changed things up a little and it works beautifully. Give it a try! Continue reading “Paprika Chicken”

Red Chicken Curry

Hot, spicy and protein rich.

Food during a weight loss phase doesn’t need to be boring or bland. I love a good, spicy, bold curry and I bet you will love it too. Tender chicken and butternut squash with a hot tomato based sauce make a tasty, calorie friendly dish for everyday. And it’s very easy to cook, just try it out and be amazed. Continue reading “Red Chicken Curry”

Tamagoyaki

A tasty way to get your eggs in.

My relationship to eggs is difficult. There are egg dishes that are absolutely boring, almost tiresome to eat, and there are insanely interesting egg dishes. For me, tamagoyaki belongs to the later. A silky consistency, quite sweet but savoury at the same time. This is probably the best way to transform eggs into something exciting. Give it a try! Continue reading “Tamagoyaki”

Happy Pancake Day!

Two Pancake Recipes

Pancake day is a very Anglo-Saxon/American tradition, which corresponds to our “mardi-gras” (martedΓ­ grasso, Faschingsdienstag). It’s the last day before the Lenten season (quaresima, Fastenzeit) starts and as a good Christian you should eat everything up in your pantry that you are not allowed to eat during that time, like sweets and meat. We are rather good strength trainees than good Christians and to be honest, I do not think you should wait until Pancake Day to have pancakes. Nevertheless, it’s a good excuse to post a bonus blog post with two pancake recipes: a very cut friendly one and the “real stuff”. Continue reading “Happy Pancake Day!”