Blog

Fermented Carrots with Star Anise

Fermented food and microbiome are nowadays a hot topic not only in the science community: it has become quite popular in the media too. While some supplement selling companies are making money with it, promising to get you shredded by eating the proper microbiota they sell, scientist are aware that the picture is far more complex. The microbiome definitely plays a role in a lot of physiologic and pathologic processes and you have positive effects from eating probiotica and prebiotica like resistent starches but we still do not know exactly all of the players responsible for the effects. Continue reading “Fermented Carrots with Star Anise”

A Quick Guide To Supplements

Supplements are a hotly debated field: on one hand you have the supplement industry trying to sell as many of their products to unwary customers all over the world. On the other hand you have people rejecting any form of supplementation, almost considering it “unnatural”, believing you just have to eat healthy to get everything you need. As with most things, the truth lies somewhere in the middle. Because of this, I want you to show which supplements I consider (almost) mandatory. Continue reading “A Quick Guide To Supplements”

Easy Roast Duck

Complete with a wonderful side dish.

Roasted duck is a true delicacy. A deep, warming flavour, fat and delicious, easier to prepare than most believe it to be. Not exactly a classic diet food, more a treat and comfort food. But it’s exactly the type of food for a cold, stormy winter evening like today. Also I was able to grab a top quality bird at my local supermarket, a feat already worth a celebration in itself. Continue reading “Easy Roast Duck”

Strong New Year!

Dear readers, there is no better way to end 2018 than with gorgeous friends and a full body session at Das Gym! I hope you are also enjoying New Year’s Eve, are looking back to a fulfilling year and looking forward to a kickass 2019.

For us two, it was an exciting year: we started Bearystrong, wrote lots of articles, traveled a lot, coached our first clients (thank you for your trust!) and made some nice strength and mass gains. We are looking forward to inspire and help more people in 2019 and growing stronger and awesome πŸ˜‰ There are already some exciting things planned… stay tuned and see you soon!

Alcohol and Dieting

Let’s be honest, in December the alcohol consumption can increase exponentially, especially here in Austria. Every office has its own Christmas party, where free alcohol flows generously. After work you go for a stroll to the “Christkindlmarkt” (Christmas market) and meet some friends for a punsch or a mulled wine. On Christmas you will have two or more generous glasses of wine because you are so bored of talking with the whole family. And there is no New Year’s Eve without bubbles. Well, alcohol throws an additional challenge on the hard dieting folks which should first have a look on Stefan’s great article on how to manage holydays. But is alcohol really impairing your fat loss? Let’s have a closer look to it.

Continue reading “Alcohol and Dieting”

Chestnut Shortbread

We have been quite busy during the last month: I had jaw surgery in order to get rid of my baby teeth and give my permanent teeth the chance to come out; there were lot of exciting things going on in Krems including our first chemistry practical course and of course Christmas is on its way. Stefan has been supporting me as his best, but we did not manage to keep writing articles twice a week: sorry for that! Nevertheless, we would like to keep you inspired and developed a quick cookie recipe since Christmas is per definition baking time especially in German speaking countries. Inspired by the Japanese love for chestnut, I am proud to present you our chestnut shortbread cookies. They are neither low calories nor protein packed but if you manage your calories wisely, you could have one or two with a good cup of tea πŸ™‚ Long story short, here is the recipe. Continue reading “Chestnut Shortbread”