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Venison Stew Ramen Style

A special treat for special occasions.

I love quick and easy recipes, but sometimes I feel the need to cook something more elaborate. An occasion to test my cooking skills or to celebrate a special ingredient. This time it is a beautiful cut of game and somehow it remembers me of Japan and I decide to combine an European style stew with Japanese ramen style toppings. A great idea, as it turns out!

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How To Meal Prep

Basic calculations and cooking guidelines.

Even if meal prep sounds like something only fitness freaks do, it is a very convenient and time efficient way to assure that you get something proper to eat for the whole week. It may also be a great strategy to save money since often it is cheaper to buy certain foods in bulk. Meal prep is more than just cooking something in batch and then putting the leftovers in tupper boxes, although this is already a big step in the right direction for most people who are not used to cooking. Here we delve a little deeper: distribution of protein, balancing calories and eating well while doing so.

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Apricot And Root Veggies Cake With Honey Curd Frosting

A delicious cake with unusual ingredients.

One of my favourite childhood desserts was “Ruebli Torte” which is Schwitzerdütsch (=Swiss German) for carrot cake. My mum was born in a small city near Zürich -Aarau- which is famous for its yellow and orange carrots. And as everyone in my family loves cake but not veggies she smuggled them into this nutty and juicy very traditional cake. Sometimes we had a zucchini cake or pumpkin pie too, therefore the veggie and sweet pairing was never new to me. Years ago I’ve also baked a beetroot chocolate cake which even my very sceptical brother loved and since I first ate a parsnip cake at London Borough Market I wanted to reproduce this taste. As I discovered a mixed root veggies cake in an old Jamie Oliver paper magazine, I decided to make this as a dessert for a Magic The Gathering evening with our friend Alexa.

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Intermittent Fasting

The new magic pill for health and performance?

The 2016 Nobel Prize on autophagy has increased the attention on intermittent fasting with regards to health, fat loss and muscle growth. If you have been in the fitness game for quite a long time, this is nothing new. Many people have succesfully lost weight with this strategy, but is intermittent fasting the ultimate panacea for health, fat loss and/or muscle growth?

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Happy Holidays!

Dear BearyStrong-Blog Reader,

we hope you all had a wonderful Christmas and enjoyed the days with your beloved ones. The Bearystrong team (Stefan & Chantal) is taking some days off, therefore the next post will be on Thursday, 2nd of January 2020. In the meantime:

We at Bearystrong wish you a Happy New Year and a lot of gains for 2020! Special thanks to all the friends and clients who supported our business this year. You rock!

Chantal & Stefan

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Mailänderli

Three generations of Christmas cookie-baking.

Our regular readers know that we are alternating a recipe and a fitness-related article every week but for Christmas we decided to give you one more recipe to have one more batch fresh cookies before Christmas. It is also a perfect match to the last week’s Hazelnut Kisses as you need only the yolks for this very traditonal Swiss recipe.

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Hazelnut Kisses

Christmas cookies and childhood memories.

Like every year, it starts with a list. What christmas cookies are we going to bake? The choice is tough: family classics, personal favorites and something new to try out have all to make it to the list. After browsing books for recipes, we settle for a handful of cookies to bake. And this year I smuggled in one of my personal favorites: hazelnut kisses! An easy recipe, passed down to me by my mum, a treasure, almost a heirloom. Enjoy!

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