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Healthy Eating On A Budget

Tips and tricks to save your wallet while eating like a king.

Many people think that eating in a healthy way is very expensive, which couldn’t be further from the truth. Buying and cooking in a smart way can save you a lot of money! But first of all, remember that not investing in your health (and this include not buying the best food you can afford) probably isn’t the best idea in the long run. Also think about why some foods are as cheap as they are. Somebody in the production chain has to pay for that. Who is it going to be? You did the first step in the right direction by reading this article, therefore here are my favourite ways on saving up some money when doing the groceries. Enjoy reading, set a couple of my advices in practice and you are on the best way on eating healthy without spending a fortune!

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The Lifter’s Lasagne

Comfort food for everyday life.

Lasagne is the king of comfort food. A real treat and for everybody tracking macros, a nightmare to fit into a diet. Our mission was to change this, add protein and lots of veggies without losing too much of the typical, cheesy lasagne feeling. And we are proud to say we managed to pull this off! Enjoy the Lifter’s Lasagne!

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What You Should Know About Science

Limitations and why science is still great.

Evidence-based fitness is a great achievement of the last decades. As we started our fitness journey it was all about what we read in the mainstream fitness media and what we heard from other people who were training. Personal trainers were not used to read scientific publications or science reviews neither. Now as a good online coach and/or personal trainer you are expected to do this. I love science, that’s why I’ve done the PT course by Menno Henselmans, but this approach also has its limitations. In the fitness and health media landscape you can find conflicting evidence on almost every subject and often science is behind what expereinced trainees and coaches already may intuitively know. In this article I’ll explain how science is conducted, how it is possible to find proof for potentially everything and why science is still great.

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Ginger Pork Stew

Wintry Japanese comfort food.

I am missing Japan. Like, it sometimes hurts to look at the pictures. Therefore I grab any opportunity to bring some Japanese vibes to our little flat in Vienna. Chantal bought me a great new cookbook by Ivan Orkin (the best non-Japanese ramen chef) as a Valentine’s present and there I found a recipe for a ginger and pork dish. I was hooked immediately and gave it my personal stamp. I chose (by occasion) a little known cut of pork and added a French twist at the end. That’s my type of fusion cuisine. Give it a try, you will love it!

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The Waning Power Of Genetics

A deeper insight on the role of genetics and the new trend of genetic testing.

In the evidence-based natural bodybuilding scene it is currently very popular to make genetics responsible for all the good results (mostly of someone else) or blame genetics for not achieving goals (mostly the own ones). Compaired to the 90’s and the early 2000’s, now genetics is very tangible as genetic tests are sold as a solution to fix diet and training. Long-time reader of the blog know my opinion on it, but I’ll repeat it again: you should rather invest your money in healthy food and a good coach than on expensive DNA testing since their validity is still very questionable. Nevertheless, genes do play a huge role, especially in elite sports, but a lot of us do focus a bit too much on it and limit themselves by blaming genetics and resigning too soon.

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Easy Gulasch

Comforting and very Viennese.

Gulasch is a comfort food deeply rooted in Austro-Hungarian culture and can be quite easily adapted for dieting needs. And when dieting, we need comforting food the most. A deep bowl of hot stew to hug on a rainy day. And it is even very ritch in protein, so what’s not to love about it?

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The Mainstream Fitness Media Catastrophe

Open up your mind and see the truth.

Chantal and I have a somehow weird habit: when we are sitting at my parent’s couch after a lovely sunday supper, we love to browse in female fitness magazines and spot the newest pseudo-fitness weirdness. Of course my mum does not buy that crap, the newspaper guy gives it for free to her 😉
Long story short: mainstream fitness media is a cestpool of half-truths, outright lies and generally people who want to sell you something. If you have not been into evidence-based fitness for some time it is sometimes difficult to see through the fog of ads and unrealistic expectations. I have written this small guide hoping that it helps you think critically when you next consume fitness media!

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