Ruby Red Rhubarb Compote

An easy recipe turning a childhood nightmare into something delicious.

Rhubarb has always been one of the few things I refused to eat. In my kindergarden I was forced to eat the sour, tangy, completely overcooked mensa rhubarb compote full of stringy bits. This horrid dish was my early childhood nightmare. But now I am over it and I love rhubarb, especially in the following diet friendly dessert. Let me explain how I fell in love with rhubarb in my sweet and sour recipe.

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Happy Pancake Day!

Two Pancake Recipes

Pancake day is a very Anglo-Saxon/American tradition, which corresponds to our “mardi-gras” (martedรญ grasso, Faschingsdienstag). It’s the last day before the Lenten season (quaresima, Fastenzeit) starts and as a good Christian you should eat everything up in your pantry that you are not allowed to eat during that time, like sweets and meat. We are rather good strength trainees than good Christians and to be honest, I do not think you should wait until Pancake Day to have pancakes. Nevertheless, it’s a good excuse to post a bonus blog post with two pancake recipes: a very cut friendly one and the “real stuff”. Continue reading “Happy Pancake Day!”

Chestnut Shortbread

We have been quite busy during the last month: I had jaw surgery in order to get rid of my baby teeth and give my permanent teeth the chance to come out; there were lot of exciting things going on in Krems including our first chemistry practical course and of course Christmas is on its way. Stefan has been supporting me as his best, but we did not manage to keep writing articles twice a week: sorry for that! Nevertheless, we would like to keep you inspired and developed a quick cookie recipe since Christmas is per definition baking time especially in German speaking countries. Inspired by the Japanese love for chestnut, I am proud to present you our chestnut shortbread cookies. They are neither low calories nor protein packed but if you manage your calories wisely, you could have one or two with a good cup of tea ๐Ÿ™‚ Long story short, here is the recipe. Continue reading “Chestnut Shortbread”

Honey Curd Ice Cream

One ice cream to hit your macros and please your inner bear.

If you are an ice cream aficionado like we are, autumn and winter can be a tough time for you. Yes, there are cookies and Stollen, but for some reason it’s almost impossible to find good ice cream in Vienna. All the shops are closed! I don’t get it, why wouldn’t you love some ice cream even on a cold winter day? Well, if no one does it for you, you have to make some yourself.

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Pumpkin Pie Two Ways

I love pumkin pie because my mum used to bake it in the early 90s for Halloween  even if no one was celebrating it in Milan on those time. It was an original American recipe which she brought back from Philadelphia where she lived in the 70s together with my my dad and older brother. Of course she shared the recipe with me as I moved to Vienna but I had gut issues and was not tolerating grains, eggs and dairy products well. Therefore Stefan and I developed our own version: it is not cut-friendly if you are very low on calories (check the macros) but it is gluten-free and suitable for the vegan folk too. But if you would like to try the real stuff, I’ve included my mum’s recipe too. Oh, and just in case you matter, that’s even lower in kcals ๐Ÿ˜‰ Continue reading “Pumpkin Pie Two Ways”

Bear-pleasing Quick Choc Pot

…and it’s vegan and gluten-free too, if you use the right chocolate!

Originally the choc-pot was the filling of a Jamie Oliver no-bake chocolate tart: a very rich but quite calorie-friendly dessert which we’ll share with you soon. What if you do not want to/need to/can make a whole tart but you want to indulge in a chocolatey dessert? Continue reading “Bear-pleasing Quick Choc Pot”

The Very Low Calories Dessert #2

Budino al cocco

First of all, credits to Anastasia Zinchenko, PhD from Science Strength who posted a very yummie dessert on her Instagram profile: a chocolate pudding with 100kcal per 1,5 liters! By the way, follow her if you want some evidence-based knowledge gains, diet motivation and some very badass powerlifting and bodybuilding action!

As I did not have exactly the same ingredients as the original recipe, I developed my own version, which is extremly simple, quick and versatile. One of my favorites is the “budino al cocco” (coconut pudding in Italian). It has approximately 20kcal for 0,75 liters and it’s therefore the perfect treat for you sweet-toothy-hard-dieting folks. Enough talking: here is the recipe!

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