Tales of a Crossfit post-workout treat revised.
The first banana breads Stefan and I baked were as we both were eating Paleo style, which means without any grains, dairy and legumes. Why did we do that? First, I was suffering from weekly gut issues and had regular migraine attacks and a TCM doctor suggested me to avoid these products. In addition, we were both training Crossfit-style and it was very popular in those circles. The banana bread was our post-workout and probably the best part of it 😉 The old version of our banana bread was without flour and with plenty of nuts, delicious but a caloric bomb. Inspired by a lovely girl training at Das Gym with us, Kathi, we modified it and created a lighter version of it.
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Incredibly refreshing and almost calorie free.
Zingy lemon and fragrant basil work wonderfully together, creating a refreshing harmony that, at least for a short time, brings relief from the summer heat. But I think it is equally capable to bring back a trace of summer to cold, dull winters day. Luckily it is easily done “a la minute” whenever you are in the mood for it. Give it a try, you won’t be disappointed!
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A surprisingly fresh, sweet treat.
The series of desserts with veggies is not finished yet. To summ it up, we already had two pumpkin pies, a root veggie cake, pumpkin poppy crumble and eggplant brownies. These are all earthy, warm, rich flavours which make you feel good in the colder months. But what about sweet, green peas and a bit of white chocolate? Maybe served cold with a spoon of ice cream on the side? I can definitely see this extravagant blondie version as a dessert for a dinner in summer and the colour is simply stunning.
Continue reading “White Chocolate And Pea Greenie”
Sweet. Sour. Butter. Love.
Last year during Halloween we posted a quite unusual crumble version, namely the Pumpkin Poppy Crumble. We promised to come back with even more crumble recipes and, finally, here we are. There is nothing more seasonal now in late spring than delicious sweet strawberries and a pretty sour pink rhubarb. Add some elderflower scent and crunchy oats to it and I am in heaven.
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Dark chocolate meets veggies.
If you are a long-time reader of the Beary Strong blog you know that I love baking and always try to find a way to make some desserts a bit less heavy on the calorie account. I would not define them as “healthy” as I do not like do divide food in good or bad. Norb do I think they will subsitute a proper meal: sweets should always be an enjoyable treat but not the major component of your diet. I am also always searching for new interesting flavour pairings and since our experiment with the root veggie cake I was intrigued to build even more unconventional vegetable-based sweets. This is how the eggplant brownies were born.
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Corn bread the Italian way
Currently Milan is under quarantine: the SARS-CoV-2 has paralyzsed the city and I do not think I will see my home town for a long time. Fortunately my parents are here in Austria and my mother has baked one of the most traditional but less known sweets from Milan: pan de mej, a hybrid between corn bread and corn cookies. I can not visit her and therefore she gave me the recipe to bring a little bit of our city to Vienna. The recipe is a winner: it is incredibly easy and it turned out delicious. Soft, not too sweet and an incredible corn flavour. Give these cookies a try, I am sure you will like them!
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The perfect, Scottish way to start your day.
Scotland loving lifting foodies, I have created the perfect breakfast for you! I took inspiration at the traditional Scottish dessert as well as from Chantal‘s favourite baker, Paul Holywood, and transformed it into a protein rich, calorie friendly breakfast. Curd, oats, eggs and berries make this the perfect pre-workout and generally a great way to start your day. Enjoy!
Continue reading “Cranachan Cheesecake”
A delicious cake with unusual ingredients.
One of my favourite childhood desserts was “Ruebli Torte” which is Schwitzerdütsch (=Swiss German) for carrot cake. My mum was born in a small city near Zürich -Aarau- which is famous for its yellow and orange carrots. And as everyone in my family loves cake but not veggies, she smuggled them into this nutty and juicy very traditional cake. Sometimes we had a zucchini cake or pumpkin pie too, therefore the veggie and sweet pairing was never new to me. Years ago I’ve also baked a beetroot chocolate cake which even my very sceptical brother loved and since I first ate a parsnip cake at London Borough Market I wanted to reproduce this taste. As I discovered a mixed root veggies cake in an old Jamie Oliver paper magazine, I decided to make this as a dessert for a Magic The Gathering evening with our friend Alexa.
Continue reading “Apricot And Root Veggies Cake With Honey Curd Frosting”
Three generations of Christmas cookie-baking.
Our regular readers know that we are alternating a recipe and a fitness-related article every week but for Christmas we decided to give you one more recipe to have one more batch fresh cookies before Christmas. It is also a perfect match to the last week’s Hazelnut Kisses as you need only the yolks for this very traditonal Swiss recipe.
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Christmas cookies and childhood memories.
Like every year, it starts with a list. What christmas cookies are we going to bake? The choice is tough: family classics, personal favorites and something new to try out have all to make it to the list. After browsing books for recipes, we settle for a handful of cookies to bake. And this year I smuggled in one of my personal favorites: hazelnut kisses! An easy recipe, passed down to me by my mum, a treasure, almost a heirloom. Enjoy!
Continue reading “Hazelnut Kisses”