In this part of my Strength Training For Women series, I will cover the scientific basics of muscle building for women, make some clarifications on the role of testosterone and discuss the main differences between men and women when it comes to strength improvements and muscle building. Why? Because I have enough of weak, frail women. I want women to be healthy and strong!
Continue reading “Strength Training For Women – Part 1”Strength Training For Women – Part 1
Scientific basics and clarifications.
Beary Strong 