Paired Sets For Better Results In Less Time

Doing paired sets might give you better results over time by increasing total work volume done. And it also decreases the time you have to dedicate to working out. A classic win-win situation! Take a look at this study presented to you by the Bayesian Bodybuilding team:

2 thoughts on “Paired Sets For Better Results In Less Time”

    1. normalerweise bieten sich zwei Möglichkeiten an: 1. Muskelgruppen mit entgegengesetzter Funktion (Antagonisten) wie z.b. Liegestütz und Rundern mit Widerstandsband. Oder 2. Muskelgruppen, die sehr weit voneinander entfernt sind und sich nicht gegenseitig “stören”. z.b. Bizeps und Beine.

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