Chasing progress for better health.
Body positivity and self love are incredibly valuable to our society. Being different and not having to be ashamed of it is essential: acceptance and tolerance are more important than ever. And it is definitely unhealthy to chase (fake) beauty images or to try to look like someone else. But I think there is a dark side to body positivity: being obese is not healthy! And no, there isn’t such a thing as “healthy overweight”, at least in my experience, so stop kidding yourself, please!
Continue reading “It’s Okay To Want To Change Your Body”
Use common mistakes to make your training better.
Hypertrophy training focuses on getting your muscles to grow. And who doesn’t want to grow? To ensure you spend your time at the gym the most efficient and productive, I compiled the biggest training mistakes for hypertrophy. Read this, think about it, hit the gym and get growing!
Continue reading “Hypertrophy: Top 3 Training Mistakes”
So, you decided to invest some money into getting a coach to help you with your fitness journey. Thats a great idea, but many people think that this is everything they need to do. But even the best trainer can not force you to go to the gym. Or watch everything you put into your mouth. Or do your cardio for you. So it’s all about you!
Continue reading “Getting The Best Bang For Your Buck”
What online coaching can do for you and where it’s limitations are.
This article is for everybody, who is still uncertain, if online coaching is a good choice for her/him. If this is the case, please read this carefully and consider all the pros and cons before making a decision. Online coaching isn’t for everybody and we don’t want to talk you into it, if it isn’t the best solution for you!
Continue reading “Online Coaching – Pros and Cons”