Fermented food and microbiome are nowadays a hot topic not only in the science community: it has become quite popular in the media too. While some supplement selling companies are making money with it, promising to get you shredded by eating the proper microbiota they sell, scientist are aware that the picture is far more complex. The microbiome definitely plays a role in a lot of physiologic and pathologic processes and you have positive effects from eating probiotica and prebiotica like resistent starches but we still do not know exactly all of the players responsible for the effects. Nevertheless, eating fermented food seems beneficial to almost everbody, so here is an easy recipe to get you started!Continue reading “Fermented Carrots with Star Anise”
Easy, fizzy, healthy goodness.