The Light and Protein Packed Version.
I know, Waldorf salad sounds boring, somehow very 80’s and not so exciting as perhaps a duck roast or shortbread. But to be honest I really like it: it’s refreshing, creamy and it has a sentimental component for me. My mum bought it from the butcher and we ate it with all kind of meat. In Italy the meat is usually cooked in a quite boring way (no sauces, scarse seasoning) and the Waldorf salad was a real highlight. The original recipe requires mayonnaise which does not fit in our current macros. Nevertheless, we managed to create a lighter but not less tastier version of it.
Continue reading “Waldorf Salad”
My fitness journey and why you should keep moving too!
Chantal: I love movement, that’s why my standard hashtag on Instagram is #keepmoving. I am thankful that my body allows me any kind of movement. It is impossible for me to understand why some people hate physical activities. So let me tell how everything started, maybe I can motivate you.
Continue reading “Keep Moving”
Please god, make it stop.
“Detox”… every time I hear this word my scientific soul dies a little bit. Because I can not believe that in the year of 2019 we still follow such hocus-pocus. Well, there are people out there telling you that vaccins cause autism or the earth is flat or whatever esoteric crap is the newest sh*t. Ok, sorry for the rant but it drives me crazy when other people use other people’s lack of knowledge as in the case of all this “cleanse” and “detoxes” popping up every year either during Lent season or as summer is approaching. They promise you to clear the body from harmful “toxins”, that prevent you from losing fat or making you feel sleepy or whatsoever. Usually, a restrictive diet in liquid form (juices anyone?) and/or an expensive supplement is prescribed, promising loss of weight and other miracles. Is there any truth behind this stuff?
Continue reading “The Detox Myth”
Pancake day is a very Anglo-Saxon/American tradition, which corresponds to our “mardi-gras” (martedí grasso, Faschingsdienstag). It’s the last day before the Lenten season (quaresima, Fastenzeit) starts and as a good Christian you should eat everything up in your pantry that you are not allowed to eat during that time, like sweets and meat. We are rather good strength trainees than good Christians and to be honest, I do not think you should wait until Pancake Day to have pancakes. Nevertheless, it’s a good excuse to post a bonus blog post with two pancake recipes: a very cut friendly one and the “real stuff”. Continue reading “Happy Pancake Day!”
Fermented food and microbiome are nowadays a hot topic not only in the science community: it has become quite popular in the media too. While some supplement selling companies are making money with it, promising to get you shredded by eating the proper microbiota they sell, scientist are aware that the picture is far more complex. The microbiome definitely plays a role in a lot of physiologic and pathologic processes and you have positive effects from eating probiotica and prebiotica like resistent starches but we still do not know exactly all of the players responsible for the effects. Continue reading “Fermented Carrots with Star Anise”
Dear readers, there is no better way to end 2018 than with gorgeous friends and a full body session at Das Gym! I hope you are also enjoying New Year’s Eve, are looking back to a fulfilling year and looking forward to a kickass 2019.
For us two, it was an exciting year: we started Bearystrong, wrote lots of articles, traveled a lot, coached our first clients (thank you for your trust!) and made some nice strength and mass gains. We are looking forward to inspire and help more people in 2019 and growing stronger and awesome 😉 There are already some exciting things planned… stay tuned and see you soon!
Success! You're on the list.
Whoops! There was an error and we couldn't process your subscription. Please reload the page and try again.
Let’s be honest, in December the alcohol consumption can increase exponentially, especially here in Austria. Every office has its own Christmas party, where free alcohol flows generously. After work you go for a stroll to the “Christkindlmarkt” (Christmas market) and meet some friends for a punsch or a mulled wine. On Christmas you will have two or more generous glasses of wine because you are so bored of talking with the whole family. And there is no New Year’s Eve without bubbles. Well, alcohol throws an additional challenge on the hard dieting folks which should first have a look on Stefan’s great article on how to manage holydays. But is alcohol really impairing your fat loss? Let’s have a closer look to it.
Continue reading “Alcohol and Dieting”