diet quality – Beary Strong

Nutrition For A Healthy Immune System

A science based guideline.

“Boost your immune system with this weird trick!” This and similar nonsense can be found everywhere. But is it even possible to boost your immune system? And if so, is it even desirable? What supplements do you need to take? Is there even any value in doing so? Does body composition alter immunity? A lot of questions and I tried my best to answer them all. Spoiler: working on diet quality is always king.

On The Importance Of Diet Quality

The balance between flexible dieting and healthy eating habits

If you follow the average supplement company sponsored influencer, you may get the impression that healthy eating is a porridge-protein powder bowl, with some fruits on top. The rest of your micronutrients are from a bunch of pills. Then we try to squeeze as much high palatable food as our calories allow. This is not only far from reality for the average person but it comes with some drawbacks too! Let’s have a look.