Paprika Chicken

A Viennese classic made cut-friendly.

Paprika Hendl (“Hendl” is Austrian slang for chicken) is a typical Viennese dish rich in, not surprisingly, paprika, the dried and ground red bell peppers that were so popular due to the Austro-Hungarian empire. And paprika is still very popular, in certain parts of Austria you don’t have salt and pepper on the table, there is salt and paprika. Normally there are loads of fatty sour cream in this dish, making it not exactly a weightloss friendly dish, but I changed things up a little and it works beautifully. Give it a try! Continue reading “Paprika Chicken”

The Detox Myth

Please god, make it stop.

“Detox”… every time I hear this word my scientific soul dies a little bit. Because I can not believe that in the year of 2019 we still follow such hocus-pocus. Well, there are people out there telling you that vaccins cause autism or the earth is flat or whatever esoteric crap is the newest sh*t.  Ok, sorry for the rant but it drives me crazy when other people use other people’s lack of knowledge as in the case of all this “cleanse” and “detoxes” popping up every year either during Lent season or as summer is approaching. They promise you to clear the body from harmful “toxins”, that prevent you from losing fat or making you feel sleepy or whatsoever. Usually, a restrictive diet in liquid form (juices anyone?) and/or an expensive supplement is prescribed, promising loss of weight and other miracles.  Is there any truth behind this stuff?

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What You Should Know About Nutrition

Common myths, misconceptions and frequently asked questions.

Fitness, health and nutrition media is notoriously full of misinformation, misinterpretation and outright lies. Too many interests collide, forming an asteroid field of poor guidelines, health myths and misunderstood science. With this article I want you to be able to filter out this noise and get a better picture of what really matters.

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I Tried Everything Excluding Liposuction But I’m Still Fat

Welcome to advanced fat loss strategies.

The idea for this blog article (actually the title) came from a good former collegue of mine who is passionate about training and food as we are but is struggling with his weight. This is frustrating especially if you are investing a lot of time and effort in it! He is definitely not alone with it: Stefan and I went through some of the common pitfalls too and did have longer periods where we didn’t make any progress. In this article we collected some of the reasons why your weight loss efforts may not be working as you wish. Continue reading “I Tried Everything Excluding Liposuction But I’m Still Fat”

Do You Even Need To Track Your Macros?

Restricting caloric intake is the main driver of fat loss, no matter what the newest diet fad wants you to believe. This goal can be achieved with two very different approaches, so choose your weapons wisely! Continue reading “Do You Even Need To Track Your Macros?”

Tips For Nailing Your Vacation Nutrition

Helping you to enjoy your vacation to the fullest while staying on track with your diet.

For me traveling is one of the most exciting and important things to do. I love seeing new places, learning about new cultures and eating delicious food. But traveling does put your nutrition goals at risk: most of the time you can’t control what you get served, how it is cooked or even if it has enough protein for you. Therefore I compiled some tips for you how to limit the damage and still enjoy your vacation to the fullest.

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How To Quickstart A Successful Fat Loss Journey

Congratulations! You have made the choice to invest in your health: not only does losing fat make you look good naked but has also sustainable health benefits, as we already told you hereor for the science nerds here. Nevertheless, you may be overhelmed about the information available: What diet should I follow? Is it bad to eat carbs in the evening? Do I have to do cardio? Or go daily to the gym?

To be honest, it is much easier than you think. Create a calory deficit. How? We help you with some tips.

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