The question seems trivial on the surface: How much should I eat? If you dig deeper into it, determining your energy demand can get quite complicated. Countless different formulas try to calculate what can only be guesstimated in real life. Therefore I show you an easy way to do the calculations yourself and how to make sure the numbers fit your goals.
Continue reading “How To Calculate Your Energy Intake”How To Calculate Your Energy Intake
Easy calculations and adjustments for every goal.
Beary Strong 