How hard should you train?
How hard you should train is an important variable in training and I think many people lose a lot of time durdling around at the gym without making any progress because they fail to implement enough intensiveness. But does everybody have to go “balls to the wall”, or are there finer nuances to it? And what are the drawbacks of high intensiveness? Well, let’s take a look!
Continue reading “Training Intensiveness”
Welcome back to my Strength Training For Women series. This time we will take a closer look on how to apply the gender differences I discussed in Part I of this series. I am happy you came back to learn how to build muscles. It’s a great decision to get stronger, build up, improve and stop the mindset of “becoming less”: eating less, exercising in a less “manly” way, exhausting yourself less. Now it’s time to grow!
Continue reading “Strength Training For Women – Part II”