How To Autoregulate Your Training

Making almost every training program better.

Autoregulating training programs are the new way to go when it comes to program design. They have a lot to offer, leaving the old cookie-cutter templates from muscle magazines outdated by comparison. Still, autoregulative training isn’t for everyone. Let’s dive into the pros and cons of this great tool in this article!

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Training And Workout Frequency

How often should you go to the gym? A basic question, misunderstood most of the time. Most people assume “more is better” and put much pressure onto themselves, trying to hit the gym as often as possible, only to get frustrated by the high time consumption of doing so. So let’s take a look at the most important factors that influence training frequency, so you can make an educated decision for yourself.

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Strength Training For Women – Part II

Practical applications.

Welcome back to my Strength Training For Women series. This time we will take a closer look on how to apply the gender differences I discussed in Part I of this series. I am happy you came back to learn how to build muscles. It’s a great decision to get stronger, build up, improve and stop the mindset of “becoming less”: eating less, exercising in a less “manly” way, exhausting yourself less. Now it’s time to grow! Continue reading “Strength Training For Women – Part II”