In the evidence-based natural bodybuilding scene it is currently very popular to make genetics responsible for all the good results (mostly of someone else) or blame genetics for not achieving goals (mostly the own ones). Compared to the 90’s and the early 2000’s, genetics is very tangible as genetic tests are sold as a solution to fix diet and training. Long-time readers of the blog know my opinion on it, but I’ll repeat it again: you should rather invest your money in healthy food and a good coach than on expensive DNA testing, since their validity is still very questionable. Nevertheless, genes do play a huge role, especially in elite sports, but a lot of us do focus a bit too much on it and limit themselves by blaming genetics and resigning too soon.Continue reading “The Waning Power Of Genetics”
A deeper insight on the role of genetics and the new trend of genetic testing.