A deeper insight on the role of genetics and the new trend of genetic testing.
In the evidence-based natural bodybuilding scene it is currently very popular to make genetics responsible for all the good results (mostly of someone else) or blame genetics for not achieving goals (mostly the own ones). Compaired to the 90’s and the early 2000’s, now genetics is very tangible as genetic tests are sold as a solution to fix diet and training. Long-time reader of the blog know my opinion on it, but I’ll repeat it again: you should rather invest your money in healthy food and a good coach than on expensive DNA testing since their validity is still very questionable. Nevertheless, genes do play a huge role, especially in elite sports, but a lot of us do focus a bit too much on it and limit themselves by blaming genetics and resigning too soon.
Continue reading “The Waning Power Of Genetics”
A case for being ego-centered.
I got into the iron game through Crossfit training and I enjoyed the atmosphere of competition and community for a long time to come. However, I can remember many unpleasant situations where I would compare myself to others. In fact this is even encouraged in Crossfit as almost every box has a white board where members document the kilos they lifted or the time they needed to complete a workout. Nevertheless, staring at the white board and only wondering if you will ever be that strong, will not make you stronger.
Continue reading “Stop Comparing Yourself To Others”
About hyper-responders and carb-intolerance.
Premise: if you still believe that carbs are bad and everyone should be on a low-carb diet read my carb article first. Instead, if you are a loyal Beary Strong reader go ahead! A normal carb tolerance is defined by the appropriate insulin release given the individual’s insulin sensitivity. What does this mean?
Continue reading “Carb Tolerance”