Paired Sets For Better Results In Less Time

Sounds too good to be true? Nope, It’s just good programing.

Doing paired sets might give you better results over time by increasing total work volume done. And it also decreases the time you have to dedicate to working out. A classic win-win situation! Read on to learn how it works and how you can implement this strategy in you own training.

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Hypertrophy: Top 3 Training Mistakes

Use common mistakes to make your training better.

Hypertrophy training focuses on getting your muscles to grow. And who doesn’t want to grow? To ensure you spend your time at the gym the most efficient and productive, I compiled the biggest training mistakes for hypertrophy. Read this, think about it, hit the gym and get growing!

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