growth – Beary Strong

Setting Goals

And then forgetting about them.

Having goals is important, isn’t it? They give you something to work towards. They provide motivation and help you starting certain endeavours. But they also have a dark side. Stagnation. Plateaus. Frustration. Luckily there is a better way of approaching goals, so let’s get started!

The Most Important Factor In Training

Questions to ask yourself when setting up your training.

“Conan, what is most important in training?” I think Arnold would put his sword aside, take a deep look into your eyes and answer with: “Sustainability!” Not very exciting, right? Perhaps it helps if you play the Conan soundtrack while reading this. But still, the ability to work out week after week, month over month, year after year without having to pause or suffering any set backs, is of great importance. It allows you to build constant forward momentum and this is where the magic happens. So, how do you achieve this?

Hypertrophy: Top 3 Training Mistakes

Use common mistakes to make your training better.

Hypertrophy training focuses on getting your muscles to grow. And who doesn’t want to grow? To ensure you spend your time at the gym the most efficient and productive, I compiled the biggest training mistakes for hypertrophy. Read this, think about it, hit the gym and get growing!