After a long time off the gym, returning to training has its own little risks. You are deconditioned and often overly motivated to make up for lost time, which isn’t the safest combination for returning to your old training plan again. To keep yourself injury free and maximising fun, let’s take a look at what you should and should rather not do.Continue reading “How To Safely Get Back To The Gym”
How To Safely Get Back To The Gym
Train safe and enjoy the process.