Train safe and enjoy the process.
After a long time off the gym, returning to training has its own little risks. You are deconditioned and often overly motivated to make up for lost time, which isn’t the safest combination for returning to your old training plan again. To keep yourself injury free and maximising fun, let’s take a look at what you should and should rather not do.
Continue reading “How To Safely Get Back To The Gym”Don’t get lost in the exercise jungle, make an informed decision.
If you step into a good gym, it is quite possible to get overwhelmed by countless possibilities to train. Different machines, barbells, dumbbells, kettlebells, bodyweight exercises, there is much to choose from and you have to select an exercise for your training program. What makes a good exercise? What is “the best” exercise to grow your chest/booty/biceps? Read on to make an informed decision the next time you hit the gym!
Continue reading “What Makes A Good Exercise?”
Beary Strong 