It doesn’t matter if it’s by scrolling through social media or in fitness magazines or even in newspapers: the (often not so new) pseudo-fitness weirdness is everywhere.
It’s a cesspool of half-truths, outright lies and generally people who want to sell you something. If you have not been into evidence-based fitness for some time, it is sometimes difficult to see through the fog of ads and unrealistic expectations. I have written this small guide hoping that it helps you think critically when you next consume fitness media!
The Mainstream Fitness Media Catastrophe
Open up your mind and see the truth.
Beary Strong 