The Mainstream Fitness Media Catastrophe

Open up your mind and see the truth.

Chantal and I have a somehow weird habit: when we are sitting at my parent’s couch after a lovely sunday supper, we love to browse in female fitness magazines and spot the newest pseudo-fitness weirdness. Of course my mum does not buy that crap, the newspaper guy gives it for free to her 😉
Long story short: mainstream fitness media is a cestpool of half-truths, outright lies and generally people who want to sell you something. If you have not been into evidence-based fitness for some time, it is sometimes difficult to see through the fog of ads and unrealistic expectations. I have written this small guide hoping that it helps you think critically when you next consume fitness media!

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Setting Goals

And then forgetting about them.

Having goals is important, isn’t it? They give you something to work towards. They provide motivation and help you starting certain endeavours. But they also have a dark side. Stagnation. Plateaus. Frustration. Luckily there is a better way of approaching goals, so let’s get started!

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