Media and the more aggressive representants of the body positivity movement promoted the idea that dieting is bad. Their assumption is that being in a caloric deficit for a more or less extended period of time permanently damages the metabolism. Therefore you will be doomed forever to eat a ridiculously low amount of calories otherwise you will become fat. Gladly there is plenty of good evidence on this subject, so let’s take a look at it and once and for all get rid of this myth!
Continue reading “The Metabolic Damage Myth”The Metabolic Damage Myth
Busting another fitness myth with the power of science.
Beary Strong 