The first banana breads Stefan and I baked were as we both were eating Paleo style, which means without any grains, dairy and legumes. Why did we do that? First, I was suffering from weekly gut issues and had regular migraine attacks and a TCM doctor suggested me to avoid these products. In addition, we were both training Crossfit-style and it was very popular in those circles. The banana bread was our post-workout and probably the best part of it 😉 The old version of our banana bread was without flour and with plenty of nuts, delicious but a caloric bomb. Inspired by a lovely girl training at Das Gym with us, Kathi, we modified it and created a lighter version of it.Continue reading “Banana Poppy Bread”
Tales of a Crossfit post-workout treat revised.