My personal do’s and don’ts of treating back pain.
I’ve struggled with back pain for years and spent a lot of time researching for ways to relieve my misery. Name a form of treatment and I’ve done it. In this article I want to give my personal experience with what helped me with my back pain and what did not seem to make a difference, so maybe you have an easier time navigating through the treatment jungle.
Continue reading “What I’ve Learned From Years Of Back Pain”
Will rounding your back kill you?
Posture and form for everyday movements and during exercise got a lot of attention over the last years. Depending on whom you listen, you get a wide array of statements. From “it doesn’t matter” to “don’t do this, you will die” you will find someone from each camp defending his beliefs almost religiously. I want to give you a quick and easy understandable summary of what science has to say about the controversial topic of flexing your lumbar spine.
Continue reading “To Flex Or Not To Flex: Keeping Your Spine Healthy”