The Non-Weightloss Approach

The traditional dieting approach freaks some people out. They want to do something about their health, but counting calories, weighing food, having a training plan and taking progress pictures is just too much for them. As much as I think this approach leads to optimal results, there should be a way to help everybody. An approach that doesn’t focus on weight on the scale, but on improving healthy habits is appropriate for those clients. How could this look like? Well, let’s take a look!

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Injury Management

How to deal with injuries.

Well, sooner or later, it happens to most of us: you will be injured. But let’s stay calm and manage that little misfortune like a rational human being. Even though some injuries happen during training, training per se is rarely the cause. Most likely there already was a problem brewing up and training just brought it to the light. So let’s take a look of what actually helps you recover and heal faster!

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The Holiday Survival Guide

How to make the best of the greatest season of the year.

Autumn is my favorite season: the days are getting cooler, the sun is gently spending warmth and good mood. The food is changing too, some of my most beloved foods are now in season. Quince, duck, pumpkin, game, chestnuts and grapes make autumn an especially tasty time. It is also the season where the big holidays all around the world are starting, making it hard to progress the weight loss journey. But it’s not impossible, let’s have a closer look. Continue reading “The Holiday Survival Guide”

Six good reasons why you should do bodybuilding

…and why you are actually a bodybuilder without knowing it.

My first approach to a gym was over ten years ago: I wanted to do something for my physique and since the only sport I was doing was horseriding, I decided to subscribe to a commercial gym. In those days I would never have admitted I was doing bodybuilding. To be honest I’ve been laughing at the -in my eyes- over confident bros posing in front of the mirror, sipping protein shakes and grunting and screaming during their sets. Well, life happens, and now I am a broette doing exactly the same stuff. But if you think about the definition of “bodybuilding” I was already doing it ten years ago: I did exercise to lose fat and gain muscles. And if you are training to lose weight, get in shape, tone up (whatever you want to call it) and not for performance in a specific sport you are a bodybuilder too. Don’t like it? I’ll try to convince you of the opposite πŸ˜‰ . Continue reading “Six good reasons why you should do bodybuilding”

To Flex Or Not To Flex: Keeping Your Spine Healthy

Will rounding your back kill you?

Posture and form for everyday movements and during exercise got a lot of attention over the last years. Depending on whom you listen, you get a wide array of statements. From “it doesn’t matter” to “don’t do this, you will die” you will find someone from each camp defending his beliefs almost religiously. I want to give you a quick and easy understandable summary of what science has to say about the controversial topic of flexing your lumbar spine. Continue reading “To Flex Or Not To Flex: Keeping Your Spine Healthy”

Habits Of Successful Clients

Focus on these habits to ensure great progress.

Every client is unique. Each of you has different mindsets, strengths, weaknesses, goals and limitations. Exactly this is  what makes my job so enjoyable: variety! Nevertheless, there are some desirable traits that make the chance of a positive outcome easier. I have observed that successful clients rock some particular habits right from the beginning or adopt them very early in their fitness journey. Read on to learn from them how to be successful yourself. Continue reading “Habits Of Successful Clients”

Foodies Welcome

Why being a foodie will help you getting fit.

Being a foodie can be a blessing when you are dieting. However many people cannot imagine this being an advantage. You instantly think about all the delicious, extremely energy dense, highly palatable foods that will be most likely be a no-go for a long time to come. Sure, your diet will have to change if you want to change your body, but this process doesn’t have to suck. How is that even possible? I’m glad you asked! Read on, embrace your foodie-ism and delve in. Continue reading “Foodies Welcome”