bread – Beary Strong

Irish Soda Bread

A quick and simple fix for your carb cravings.

It’s hard to come up with things that beat a fresh, homemade bread. The smell alone is worth it. As much as I like a good sourdough bread, sometimes you need a quick fix. Less time commitment, but still a perfect loaf. Give this classic a try, it needs no kneading and no time to rise.

Homemade Pate And Flatbread

Real superfood made easy.

Sometimes you just try something out in the kitchen and it turns out to be much, much better than you expected. That’s what I love about cooking and that’s what happend when I tried this recipe the first time! In this article you will get a delicious way to get in one of the most underrated foods on the planet and make good use of your sourdough starter that is (hopefully) bubbling away at your kitchen counter.

Sourdough Bread

…it’s easier than you think!

I love a nice loaf of bread, and I bet you do too. And my client Viola, who asked me for this recipe surely does so. Bread got a bad rep over the last decade, because it is easy to overconsume: good bread is really tasty, not very satieting and quitecalorie dense. But that’s not a problem if you are diligent with your tracking and if you have an overall healthy lifestyle with enough movement. People suffering from IBS sometimes react to several anti-nutrients found in higher dosage in wheat and other grains. Sourdough makes the bread more digestible and less prone to cause digestive issues because the microbiota “pre-digest” the anti-nutrients.