Miso Chicken

Fast, easy, delicious meal prep.

Sometimes you just need a simple, tasty way to get a protein rich meal done. And most importantly, a huge load of it so you have plenty left overs for several days. This recipe will deliver exactly that: delicious miso flavoured chicken with tasty leeks and mushrooms. Meal prep at its finest!

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Liver And Berries

True superfood made easy.

Liver is a true superfood, but sadly most of us don’t like to eat it. I’ve made it my mission to change it! With a bold combination of flavours and easy-peasy preparation. Weightloss friendly, high in protein, satiating and at the same time comforting. This recipe will make you a believer, so dig in!

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Breakfast Stew

A comforting way to start strong.

I prefer having a hot breakfast over anything else. Yes, even during summer. Somehow it is comforting, a gentle start for a new day. Like a nice warm up for a training session, breakfast should prepare you for the upcoming day and provide energy until lunch. This recipe will do exactly that: it sets you up for an awesome day. Enjoy!

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Mustard And Mushroom Chicken

Comforting, creamy, umami.

The rich umami flavour of shii-take mushrooms, soft, almost sweet leeks and a creamy, mild mustard sauce. I was suspicous that I could manage to make a recipe thats fits my tight calorie allotment, but it was surprisingly easy to realise. And very quick to cook up too in a huge bulk that will have you covered with leftofters for the next week. You are welcome!

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Chilli Con Carne

Childhood memories and cowboys.

A really good chilli con carne is a comforting soul food that I can enjoy the whole year. Comforting, but not boring, as I feel a proper chilli con carne needs to be on the edge of being almost too hot. The slightly painful tingle in your mouth is what really elevates this dish from an ordinary stew to something special. Get yourself a spoon and some handkerchiefs to wipe away the sweat and let’s dig in! Continue reading “Chilli Con Carne”

A Lazy Bear’s Curry

Tasty meal preping for dummies.

One of the most common execuses I hear as coach is that people are too busy, especially when it comes to cooking. Nobody seems to have time for it. I see and understand the point: not everyone is a foodie like us who likes spending hours in the kitchen. But you do not need too: it can be so simple! This curry takes about 15 minutes to prepare and you can scale it up for as many hangry bears you need to feed. No excuses of not having time for that!

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Lamb Roast

Cheap, easy and delicious.

Easter is around the corner and I am excited! Not because of any religious meaning, but because there will be lamb. There has to be lamb, and I will take any excuse for cooking a proper lamb roast! This roast is so easy, you can barely call it cooking: cut some veggies, season the meat and put it into the oven. Then you wait. It’s called slowfood for a reason. You will be rewared with sweet, tender meat falling off the bone. So what are you waiting for, start roasting! Continue reading “Lamb Roast”