Cheap, easy and delicious.
Easter is around the corner and I am excited! Not because of any religious meaning, but because there will be lamb. There has to be lamb, and I will take any excuse for cooking a proper lamb roast! This roast is so easy, you can barely call it cooking: cut some veggies, season the meat and put it into the oven. Then you wait. It’s called slowfood for a reason. You will be rewared with sweet, tender meat falling off the bone. So what are you waiting for, start roasting! Continue reading “Lamb Roast”
A Viennese classic made cut-friendly.
Paprika Hendl (“Hendl” is Austrian slang for chicken) is a typical Viennese dish rich in, not surprisingly, paprika, the dried and ground red bell peppers that were so popular due to the Austro-Hungarian empire. And paprika is still very popular, in certain parts of Austria you don’t have salt and pepper on the table, there is salt and paprika. Normally there are loads of fatty sour cream in this dish, making it not exactly a weightloss friendly dish, but I changed things up a little and it works beautifully. Give it a try! Continue reading “Paprika Chicken”
Hot, spicy and protein rich.
Food during a weight loss phase doesn’t need to be boring or bland. I love a good, spicy, bold curry and I bet you will love it too. Tender chicken and butternut squash with a hot tomato based sauce make a tasty, calorie friendly dish for everyday. And it’s very easy to cook, just try it out and be amazed. Continue reading “Red Chicken Curry”
Please god, make it stop.
“Detox”… every time I hear this word my scientific soul dies a little bit. Because I can not believe that in the year of 2019 we still follow such hocus-pocus. Well, there are people out there telling you that vaccins cause autism or the earth is flat or whatever esoteric crap is the newest sh*t. Ok, sorry for the rant but it drives me crazy when other people use other people’s lack of knowledge as in the case of all this “cleanse” and “detoxes” popping up every year either during Lent season or as summer is approaching. They promise you to clear the body from harmful “toxins”, that prevent you from losing fat or making you feel sleepy or whatsoever. Usually, a restrictive diet in liquid form (juices anyone?) and/or an expensive supplement is prescribed, promising loss of weight and other miracles. Is there any truth behind this stuff?
Continue reading “The Detox Myth”
A tasty way to get your eggs in.
My relationship to eggs is difficult. There are egg dishes that are absolutely boring, almost tiresome to eat, and there are insanely interesting egg dishes. For me, tamagoyaki belongs to the later. A silky consistency, quite sweet but savoury at the same time. This is probably the best way to transform eggs into something exciting. Give it a try! Continue reading “Tamagoyaki”
So, I heard you don’t have much time for cooking. No problem, I’ve got you covered! There aren’t a lot of recipes that allow you to prepare a mountain of protein while at the same time cooking up a healthy side dish (only stews are nearly as efficient). We combine chicken thighs with tasty veggies, bold spices and refreshing citrus fruits. The reward is crispy chicken skin, tender meat and delicious veggies for days. Continue reading “Chicken Tray Bake”
Whenever I get a new client and they are a few days “in”, eating a healthy diet and experiencing what it feels like having a significant dose of protein with every meal, sooner or later I will get this question: “But isn’t eating so much protein bad?” I’m not sure where this fear stems from, but I blame the crappy fitness and health industry. No, it isn’t bad for you, quite the opposite is the case, it is healthy! Let me explain why. Continue reading “Protein: Myths and Reality”