diet breaks

How To Lose Weight

The no-fuss guide on how to shred fat.

Ahhh, weight loss … the fitness industry evergreen. I’ve written a lot on this topic over the last years as I feel there is still a lot of confusion about it. This article helps you cut through the non-sense frequently found in mainstream media and focus on what really works. The basics. Enjoy!

Clarifications, possible benefits and drawbacks.

Cheat days, refeeds, diet breaks and similar strategies are quite popular within the fitness crowd. It seems counterintuitive to deliberately break your diet by overconsuming more calories. We want progress fast and not waste any time, right? So let’s take a closer look and see what’s behind those concepts and if they are a viable tool for weight loss.