The Power Of Habits

Practical insights for a powerful tool.

The idea of researching about the power of habits was inspired by our friend and first-time client Alexa: she asked us if we can write a guideline about developing good habits and how to get rid of bad habits. Two days later I spotted on Instagram a perfect matching book: Atomic Habis, An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear. It does not surprise me that the fitness community seems to love the book: habits are a powerful self development tool and most strength trainees strive for improvement not only in the gym. While motivation comes and goes, habits are built to stay, which, in case of good habits, is desirable but may make reaching certain goals more difficult in case of bad habits.

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Setting Up Your Diet

Bearystrong (that’s Chantal and me) just has started a new certification, probably the best strength training certification on the planet, and one part of the exam is to go through a bodybuilding competition prep, also known as “the diet”. Therefore I want to share with you the preparation before we start our diet. Because let’s face it, dieting isn’t much fun, but being prepared helps a lot and allows a smooth transition into a new lifestyle. So grab your chicken breast and broccoli and let’s get started. Continue reading “Setting Up Your Diet”