The 2016 Nobel Prize in Physiology or Medicine was awarded to Yoshinori Ohsumi for his research on autophagy. Since then intermittent fasting has received increased overall attention as it is related to autophagy with potential health benefits. If you have been in the fitness game for quite a long time, this is nothing new. Many people have succesfully lost weight with this strategy, but is intermittent fasting the ultimate panacea for health, fat loss and/or muscle growth?Continue reading “Intermittent Fasting”
The new magic pill for health and performance?