The Online Coaching User Manual

The Do’s and Don’ts of Online Coaching.

I feel there is still much confusion about Online Coaching out there. People still are quite sceptic about it and therefore I want to help the public to understand Online Coaching better. To shed more light on this awesome tool, I have decided to write a user manual, explaining what is important when working with a coach in an online setting. Spoiler alert: it’s a lot about communication!

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Upates Part 2

Update on my postdoc’s life, coaching, education and more

Stefan already wrote a nice update which you should check if you have not done it already. There was a lot going on for both of us, therefore I will add some additional points. By the way it is the first article of mine since ages and I am glad having some time for writing. This will also be one of the last personal blog posts for a long time as we want to get back to proper content and recipes for you!

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Nutrition Myths That Are Sometimes True

Looking behind myths to find the truth.

Ahhh, nutritions myths, one of my favourite topics! The constant desire of people looking for a quick fix, biohack, or magic pill meets bad science, lacking evidence and superstition, giving birth to a never ending onslaught of diet myths. But occasionally there is something to be learnt from even the ugliest nutrition offspring. Let’s take a look!

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