How To Quickstart Your Muscle Gain Journey

Featuring Stefan‘s Back Double Biceps photographed by Sebastian RΓ€uchle.

Let’s eat and grow!It’s so easy, isn’t it?

Yay, bulking (=being in a calorie surplus to build muscle mass)! What sounds like a dream for many, is in my eyes even more difficult than cutting (=being in a calories deficit to lose fat). Why?

  • Finding the balance between gaining muscle and gaining fat: some of us do not like the more “fluffy” look and don’t allow themself to eat enough; others just get into a dreamer bulk (=insane calorie surplus) and gain far too much body fat. The sweet spot inbetween is desirable as too much or too less fat are not favorable for building muscles.
  • Hard gainer: you feel like you eat a lot of food but actually you are such a restless person, that it’s simply not enough; or your appetite is low (stress or whatever) and you just can’t eat that much.

Nevertheless, difficult is not impossible and therefore we collected some tips to help you on your gainz journey πŸ˜‰ .

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