There are so many different diets out there, all of them claiming to be the single best solution. This lead to significant public confusion about nutrition because some of the diets suggest principles that are contrary to each other. What do you have to follow? What to believe? But there is one thing all successful diets implement directly or indirectly and that is avoiding ultra-processed food. And now we have scientific support for this principle!
Continue reading “The Problem Of Ultra-Processed Foods”
I already see the more evidence-based bodybuilder community rolling their eyes: we all know that sweeteners are not bad! Come on, Chantal: during contest prep we are all eating Skyr, berries and artificial sweeteners as staple food. Sorry guys and girls, this article is not for you, but you can still scroll down to the recipes at the end of the article if you want some variation in your diet 😉 This article is dedicated to all the people who are struggling with their diets and have been told that sweetners are ultra-bad, cause cancer, neurotoxicity and are increasing cravings. But is it true? Let’s have a closer look at what the current research says.
Continue reading “Artificial Sweeteners: The Not So Bitter Truth”
Chasing progress for better health.
Body positivity and self love are incredibly valuable to our society. Being different and not having to be ashamed of it is essential: acceptance and tolerance are more important than ever. And it is definitely unhealthy to chase (fake) beauty images or to try to look like someone else. But I think there is a dark side to body positivity: being obese is not healthy! And no, there isn’t such a thing as “healthy overweight”, at least in my experience, so stop kidding yourself, please!
Continue reading “It’s Okay To Want To Change Your Body”