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Tag: pomegranate

Pomegranate Beef Stew

Easy, bold flavour from Persia.

Pomegranate Beef Stew

Today there is a Persian inspired dish on the menu. Exotic spices, pomegranate and comforting poppy seeds may seem weird at first glance, but work together perfectly. Give it a try, I am sure you will like it!

Continue reading “Pomegranate Beef Stew”
Author bearystrongstefanPosted on 28 Nov 201922 Apr 2023Categories Recipe, SavouryTags beef, carbs, pomegranate, protein, stew1 Comment on Pomegranate Beef Stew

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- Mindset and dieting approach -
How to spot nutrition quaks:
Dear fellow fitness and health content creators, I have a request. And I think it's important.
So, these are all the (known) functions of insulin. As you can see, this stuff is incredibly complicated. Remember this the next time somebody talks about this or that doing something to insulin, causing x, y and z. Things probably aren't that easy!
Eating disorders (ED) and nutrition coaching - a difficult topic but most of the time it's not in the scope of practice of a nutritionist to work with ED patients.
Training is a skill. But a huge part of becoming better at training is tolerating the pain that comes with it.
Just your friendly reminder that your body has a range of body fat levels that it likes to stay. You absolutely can go lower than that, but it's not going to be pleasant. You're going to feel tired, cold and of course hungry. Like @bearystrongchantal
This is just a friendly reminder that your favorite fitness influencer isn't your coach. So if you see them promote/suggest/do something, you should talk about it with your coach before jumping onto it.
Dieting and hormones - dieting influences plenty of hormones and hormones are often blamed for lacking weight loss success.

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