“Conan, what is most important in training?” I think Arnold would put his sword aside, take a deep look into your eyes and answer with: “Sustainability!” Not very exciting, right? Perhaps it helps if you play the Conan soundtrack while reading this. But still, the ability to work out week after week, month over month, year after year without having to pause or suffering any set backs, is of great importance. It allows you to build constant forward momentum and this is where the magic happens. So, how do you achieve this?Continue reading “The Most Important Factor In Training”
Questions to ask yourself when setting up your training.