A tasty way to get your eggs in.
My relationship to eggs is difficult. There are egg dishes that are absolutely boring, almost tiresome to eat, and there are insanely interesting egg dishes. For me, tamagoyaki belongs to the later. A silky consistency, quite sweet but savoury at the same time. This is probably the best way to transform eggs into something exciting. Give it a try!
Continue reading “Tamagoyaki”
Picking cherries for science.
It’s hard for me to realise, but it’s 2018 and people are still afraid of saturated fat in their diet. But recently I had a “discussion” with a nutritionist and it showed me that recent efforts in debunking the myth of saturated fats increasing your blood cholesterol level and therefore killing you, were fruitless. Even worse, a discussion quickly turns into a religious battle, where any counterarguments are quickly turned aside with the accusation of “cherry-picking” studies, leaving me wondering if they even think about it if they are the ones cherry-picking. So, let’s take a closer look on this highly controversial topic and let the picking begin 😉 !
Continue reading “What About Saturated Fats?”
Physiology, regulation and health concerns.
This one is a really hot topic: is too much cholesterol bad or not? Make your own opinion by reading my short post and some of the references (linked) if you are particularly interested in the topic.
Continue reading “Cholesterol: Fact Or Fiction?”