goals – Beary Strong

What To Expect When You’re Dieting

Giving a realistic view on what’s ahead.

Everybody thinks they know what to expect when starting a diet, yet people still are relatively unaware what truly is ahead of them. To prepare you a little better, I’ve compiled a few points that I deem important to keep in mind. Not to scare you off, but to prepare you for the bumpy road ahead. Because in preparation lies the key to success!

Setting Goals

And then forgetting about them.

Having goals is important, isn’t it? They give you something to work towards. They provide motivation and help you starting certain endeavours. But they also have a dark side. Stagnation. Plateaus. Frustration. Luckily there is a better way of approaching goals, so let’s get started!