The Fate of Macronutrients

A very simplified version of metabolism

Did you already read my first post about macros? If not, please do! In this post I will give you a very simplified insight what happens to the macronutrients in the body. I think this is necessary because there is still a lot of quackery around, demonizing macronutrients (like carbs) for some reason. Having some tools to understand what is behind metabolism may help get immune to it. If you do not want to read the whole article, here the spoiler: no matter if you are eating low carb, low fat or whatsoever, if you are in a calorie surplus, the body will start to store fat. If you want to know the why, read further.

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The major building blocks of food

The three major components of food are called macronutrients (“macros” for the pros) and they are: carbohydrates, fats and protein. What lies behind those terms? What are they exactly and where do we get them from? I will introduce them to you and later dedicate a separate blog post to each one of them. Now dear macros, the stage is yours!

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