Protein: Myths and Reality

Everything you need to know about protein.

Whenever I get a new client and they are a few days “in”, eating a healthy diet and experiencing what it feels like having a significant dose of protein with every meal, sooner or later I will get this question: “But isn’t eating so much protein bad?” I’m not sure where this fear stems from, but I blame the crappy fitness and health industry. No, it isn’t bad for you, quite the opposite is the case, it is healthy! Let me explain why.

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Protein: Surf’n’Turf Anyone?

Basic biochemistry and functions.

Everyone needs protein. Period. It is not just the big muscular gym guy, also you sitting in the chair diligently doing your job or you, running a half-marathon or you, playing football. Why? Because proteins are the brickstones of our body, they are the catalysators (= enzymes) of our metabolism and are also fuel. To say it in numbers: after water (70%), proteins (18%) are the second main component of human cells. That’s why it may be worth considering adding more protein to your daily food, especially if you are getting serious about living a more active and healthy lifestyle.

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Why You Get Fat

Metabolism in a nutshell.

As I already told you in my last post about macros, no matter if you are eating low carb, low fat or low-whatever, if you are in a calorie surplus, the body starts to store fat. Why? Let’s have a closer look at the picture below and follow the way of the macros:

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