On my way to horse-riding I’ve been listening to a great podcast by Danny Lennon with Prof. Christopher Gardner on a recently published paper with the title “Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion” . I would like to give you some insights in the research findings as well as write down some of the thoughts Prof. Gardner expressed in the podcast.
Continue reading “Insulin Sensitivity and Diet Patterns”Insulin Sensitivity and Diet Patterns
Has the endless discussion about low-carb vs. low-fat come to an end?
Beary Strong 