low fat – Beary Strong

Datterini And Yoghurt Nice Cream

Creamy, refreshing and macro friendly.

Summer is my least favourite season, yet it still has it’s perks, one of them being perfectly ripe and sweet tomatoes. They are so delicious that I somehow got the urge to turn them to an ice cream. Yet another experiment that worked out way better than I thought! Oh, and the macros are insane. Thank me later.

Insulin Sensitivity and Diet Patterns

Has the endless discussion about low-carb vs. low-fat come to an end?

On my way to horseriding I’ve been listening to a great podcast by Danny Lennon with Prof. Christopher Gardner on a recently published paper with the title “Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion” . I would like to give you some insights in the research findings as well as write down some of the thoughts Prof. Gardner expressed in the podcast.

The Very Low Calories Dessert #2

Budino al cocco.

We love to have something sweet as a dessert here at Beary Strong, and I bet you do too. When dieting, it can be a challenge to satisfy your sweet tooth without blowing your macros. Enter the low-calorie pudding. This mothership recipe is with coconut flavour, but also contains many variations to make everybody happy.