One more evidence that you should not bother
I’ve already written a blog post about carb tolerance, but on my way to horseriding I’ve been listening to a great podcast by Danny Lennon with Prof. Christopher Gardner on a recently published paper with the title “Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion” . I would like to give you some insights in the research findings as well as write down some of the thoughts Prof. Gardner expressed in the podcast.
Continue reading “Carb Tolerance Part 2”
Budino al cocco
First of all, credits to Anastasia Zinchenko, PhD from Science Strength who posted a very yummie dessert on her Instagram profile: a chocolate pudding with 100kcal per 1,5 liters! By the way, follow her if you want some evidence-based knowledge gains, diet motivation and some very badass powerlifting and bodybuilding action!
As I did not have exactly the same ingredients as the original recipe, I developed my own version, which is extremly simple, quick and versatile. One of my favorites is the “budino al cocco” (coconut pudding in Italian). It has approximately 20kcal for 0,75 liters and it’s therefore the perfect treat for you sweet-toothy-hard-dieting folks. Enough talking: here is the recipe!
Continue reading “The Very Low Calories Dessert #2”
Everyone needs protein. Period. It is not just the big muscular gym guy, also you sitting in the chair diligently doing your job or you running a half-marathon or you playing football. Why? Because proteins are the brickstones of our body, they are the catalysators (= enzymes) of our metabolism and are also fuel. To say it in numbers: after water (70%), proteins (18%) are the second main component of human cells. That’s why it may be worth considering adding more protein to your daily food, especially if you are getting serious about living a more active and healthy lifestyle.
Continue reading “Protein: Surf’n’Turf Anyone?”