Beef Curry Vindaloo

Indian spices meet a Portugese twist.

Nothing beats a nice curry if you ask me. I remember the first time when I read a recipe of the Vindaloo curry, thinking “wow, that’s strange!” It packs an interesting punch in the form of vinegar, which was introduced to India when Portugal used to have colonies in the land of spices. The Portugese seem to love their vinegar and they used it to remind them of home and as a natural way to preserve goods in a time long before anything like a refridgerator. I am glad about this fusion, as it makes for a delicious curry you definately should give a try!

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Carb Tolerance Part 2

One more evidence that you should not bother

I’ve already written a blog post about carb tolerance, but on my way to horseriding I’ve been listening to a great podcast by Danny Lennon with Prof. Christopher Gardner on a recently published paper with the title “Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion” . I would like to give you some insights in the research findings as well as write down some of the thoughts Prof. Gardner expressed in the podcast.

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Pork Loin Letscho

Easy protein for every day.

Letscho is a popular dish in Austria, originally from Hungary and mainly consists of peppers, tomato and onions. Traditionally it is combined with bacon and served as a main dish, but in Austria it is prepared with even more vegetables and therefore considered a side. Continue reading “Pork Loin Letscho”

The Very Low Calories Dessert #2

Budino al cocco

First of all, credits to Anastasia Zinchenko, PhD from Science Strength who posted a very yummie dessert on her Instagram profile: a chocolate pudding with 100kcal per 1,5 liters! By the way, follow her if you want some evidence-based knowledge gains, diet motivation and some very badass powerlifting and bodybuilding action!

As I did not have exactly the same ingredients as the original recipe, I developed my own version, which is extremly simple, quick and versatile. One of my favorites is the “budino al cocco” (coconut pudding in Italian). It has approximately 20kcal for 0,75 liters and it’s therefore the perfect treat for you sweet-toothy-hard-dieting folks. Enough talking: here is the recipe!

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Fats: Because Nutbutter Is Happyness

But wait, fat makes me fat, right?! Now you should already know the answer: it’s all about the calorie deficit at the end of the day and like carbs, fats are neither good nor bad. Nevertheless, fat is really energy dense: 10 gramms of fat (approx. a tea spoon) have huge 90 kcals. This means that, you should not indulge in those tasty “healthy” low-carb-paleo-keto-raw-gluten free-vegan nut bars if you are trying to lose body fat ;). So what’s the deal with fats, now? Let’s have a closer look through the biochemist’s googles.

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The Zero Calories Dessert #1

Coffee granita.

As temperatures climb above the 30°C threshold, my mood goes down and all I want is a cool place to relax and some sort of icecream. This recipe at least solves the icecream problem in an extremely calorie friendly manner, taking you right to Rome for a locat treat. Refreshing, easy to make and always welcome during summer. Try it out and thank me later!

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Carbohydrates: Candies, Noodles And All That Good Stuff

…or are they evil?

Currently, it is a real hot topic, especially since many countries have introduced a sugary drink tax and low-carb and keto diet are becoming very popular among the broad public.  Is it the right way to go in order to lose fat? Yes. And no.

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